Skeftomai.gr - Community

ΔΙΑΤΡΟΦΗ & ΕΥΕΞΙΑ => Η ιστορία σου με τη Sapiens Diet => Topic started by: Θανάσης Αποστόλου on April 18, 2015, 09:52:17 PM

Title: Λινκς & Επιστ Παραπομπές "Γλυκού Ενστίκτου"
Post by: Θανάσης Αποστόλου on April 18, 2015, 09:52:17 PM
👉 Αυτά είναι τα λινκς από το βιβλίο " Το Γλυκό Ένστικτο". Όσα λείπουν θα συμπληρωθούν μελλοντικά.

👉 Πιο κάτω στη σελίδα, θα βρείτε και τις επιστημονικές παραπομπές του βιβλίου

👉 Παράκληση: Αφήστε μία σύντομη κριτική για το βιβλίο στην σελίδα πώλησης (https://www.e-shop.gr/to-glyko-enstikto-p-BKS.0155194)!
Ευχαριστώ προκαταβολικά όσους σχολιάσουν!  <3

👉 Δείτε σε αυτή την δημοσίευση (https://www.skeftomai.gr/forum/index.php?topic=1182.0) τις μικρές (αλλά σημαντικές) διορθώσεις στο βιβλίο "Το Γλυκό Ένστικτο."


Λινκς Γλυκού Ενστίκτου

Λινκ    Σύντομος Τίτλος    σελίδα στο βιβλίο
1Από που προέκυψε η ονομασία "Sapiens Diet" (http://www.skeftomai.gr/ygeia/forum/index.php?topic=935.0)9
2Πρόσθετα στο αλεύρι (http://www.skeftomai.gr/ygeia/forum/index.php?topic=903.0)20
3,4Επιλεγμένα βίντεο & έξτρα κείμενα για το σιτάρι (http://www.skeftomai.gr/forum/index.php?topic=1131.0)44
5Βιοφωτόνια (https://enallaktikidrasi.com/2015/09/to-swma-einai-kataskeuasmeno-apo-fws/)57
6Χυμοί κ εργαλεία αποχύμωσης (http://www.skeftomai.gr/forum/index.php?topic=1132.0)63
7Βιταμίνη Β12 (http://www.skeftomai.gr/ygeia/forum/index.php?topic=716.0)88
8Μουρουνέλαιο (1) (https://www.onmed.gr/ygeia/story/337433/mourounelaio-poies-idiotites-exei--poy-ofelei), (2) (https://www.tlife.gr/fitness/mourounelaio-giati-prepei-na-to-valeis-stin-kathimerinotita-sou/), (3) (https://www.iatropedia.gr/diatrofi/mourounelaio-aparaitito-gia-tin-ygeia-sas-ti-prosferei-kai-poies-pathiseis-katapolemaei/52823/), (4) (http://www.skeftomai.gr/forum/index.php?topic=501.0)88, 179, 409
9Βιταμίνη Α (http://www.skeftomai.gr/ygeia/forum/index.php?topic=937.0)89
10Χορτοφαγία, ναι ή όχι;99
11Θρεπτικός ζωμός από κόκαλα (https://www.youtube.com/watch?v=iF5zd2i-45w)11, 171, 306
12Νωπό ή παστεριωμένο γάλα; (https://www.vetmenow.gr/nopo-i-pasteriomeno-gala/)123
13Προβιοτικά, συμπλήρωμα διατροφής (http://www.skeftomai.gr/ygeia/forum/index.php?topic=951.0)131
14Βιταμίνη Κ2 (http://www.skeftomai.gr/ygeia/forum/index.php?topic=761.0)92, 136
15Ποικιλίες ελληνικών τυριών (http://reviews.in.gr/diafora/homeGarden/article/?aid=1231185585)138
16Κεφίρ  (https://www.youtube.com/watch?v=h4m3o9qwz8k) (Μελλοντικά θα έρθει και νέο βίντεο)148
17Κεφούρτι (https://www.youtube.com/watch?v=k7RNv--sOqs) (ίσως φτιάξω μελλοντικά ακόμα πιο "προχωρημένο" βίντεο)150
18Δίκτυο Ανταλλαγής Κεφίρ (https://www.skeftomai.gr/forum/index.php?topic=1167.0)151
19Στατίνες (βίντεο) (https://www.youtube.com/watch?v=d8VHFNxqSzo)166
20Οφέλη των αυγών (http://www.healthyliving.gr/2017/10/06/ayga-ygieinh-trofh-7/)171
21Μαγείρεμα Κοτόπουλου 1 (https://www.youtube.com/watch?v=uOguYJb-iA0), 2 (https://www.youtube.com/watch?v=kuOahRdAZ0Y), 3 (https://www.youtube.com/watch?v=6Y2qyCLRrCk)171
22Πώς τρώμε λιναρόσπορο (βίντεο)174
23Οφέλη ξηρών καρπών (1) (https://www.onmed.gr/diatrofi/story/361174/h-kathimerini-katanalosi-xiron-karpon-prostateyei-tin-kardia), (2) (https://www.diatrofi.gr/food/food-food/%CE%BB%CF%8C%CE%B3%CE%BF%CE%B9-%CE%BD%CE%B1-%CF%84%CF%81%CF%8E%CE%BC%CE%B5-%CE%B1%CE%BC%CF%8D%CE%B3%CE%B4%CE%B1%CE%BB%CE%B1/), (3) (https://www.iatropedia.gr/diatrofi/karidia-dite-posa-prosferoun-ston-organismo-sas/43049/)176
24Ψωμί από αλεύρι αμυγδάλου (1) (http://www.bubblesandavocados.gr/%CF%80%CE%B1%CE%BD%CE%B5%CF%8D%CE%BA%CE%BF%CE%BB%CE%BF-%CF%88%CF%89%CE%BC%CE%AF-%CF%87%CF%89%CF%81%CE%AF%CF%82-%CE%B1%CE%BB%CE%B5%CF%8D%CF%81%CE%B9/) (2) (https://www.dairy-free.eu/paleo-almond-bread/) 178
26Οξαλικό Οξύ (http://www.skeftomai.gr/ygeia/forum/index.php?topic=881.0)198
27Λεκτίνες (https://www.diatrofi.gr/food/sistatika/%CE%BB%CE%B5%CE%BA%CF%84%CE%AF%CE%BD%CE%B5%CF%82-%CE%BA%CE%B1%CE%B9-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE/)198
28Όσπρια 1 (https://www.youtube.com/watch?v=nX3RcU5Hhqg), 2 (https://www.youtube.com/watch?v=lB1X9CIoPEs)205
29Ενισχυμένη Βρώμη (βίντεο)209, 213, 306, 411
30Κινόα  (http://www.iatronet.gr/diatrofi/trofima-rofimata/article/31414/kinoa-poies-idiotites-exei-to-soyper-dimitriako.html)210
31Φαγόπυρο, κεχρί, ψευδοδημητριακά (http://www.athinorama.gr/umami/food/articles/?id=2005551)211
32Μπρόκολο 1 (http://<iframe width="560" height="315" src="https://www.youtube.com/embed/VtWJXXg_B-A" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>), 2 (http://www.skeftomai.gr/forum/index.php?topic=986.0)212
33Συμπληρώματα για αδυνάτισμα (http://www.skeftomai.gr/ygeia/forum/index.php?topic=891.0)240
34Συνταγές συμβατές με SD (http://www.skeftomai.gr/ygeia/forum/index.php?board=44.0)245
35Ολιγόλεπτα προγράμματα HIIT (http://www.skeftomai.gr/ygeia/forum/index.php?topic=896.0)246
36Πίτσα χωρίς σιτηρά (http://www.skeftomai.gr/ygeia/forum/index.php?topic=839.0)252
37ψωμί χωρίς σιτηρά (http://www.skeftomai.gr/ygeia/forum/index.php?board=49.0)267, 304, 409
38Επιούσιος Άρτος (https://www.skeftomai.gr/forum/index.php?topic=1183.0) (βίντεο)268, 409
39Psychology of Achievement 
(Θα το βρείτε εύκολα με μία αναζήτηση στο youtube)  		277
40Νερό και συναισθήματα286
41Προτεινόμενο φίλτρο νερού για αγορά (https://www.skeftomai.gr/forum/index.php?topic=1163.0)288, 295
42Τρόποι καθαρισμού του νερού (https://www.skeftomai.gr/forum/index.php?topic=1163.0)288
43Η καταστροφή της φύσης από το πλαστικό (http://www.skeftomai.gr/ygeia/forum/index.php?topic=496.0) 289
44tulsi (https://www.thespruceeats.com/what-is-tulsi-766436)293
45Απάτες με σκευάσματα αδυνατίσματος304, 308
46Άχρηστες ασκήσεις στο γυμναστήριο (http://www.skeftomai.gr/ygeia/forum/index.php?topic=643.0)309
47Αγνά προϊόντα προσωπικής περιποίησης (http://www.skeftomai.gr/ygeia/forum/index.php?topic=674.0)310
48Καφές και καφεΐνη (http://www.skeftomai.gr/forum/index.php?topic=1152.0)322, 323
49Βιοχημικές λεπτομέρειες θ. της λιποφιλίας 1 (http://www.why-low-carb-diets-work.com/lipophilia-hypothesis.html), 2 (https://www.bmj.com/bmj/section-pdf/187868?path=/bmj/346/7904/Analysis.full.pdf)372
50Ιχθυέλαιο κ οφέλη στα παιδιά (http://www.skeftomai.gr/ygeia/forum/index.php?topic=506.0)409
51Γαλακτοπρωτεΐνη Whey - οδηγός αγοράς (http://www.skeftomai.gr/ygeia/forum/index.php?topic=747.0)417
52FODMAPS (http://www.skeftomai.gr/ygeia/forum/index.php?topic=921.0)421
53Θεωρία Εξελικτικής Απόστασης της Ζωικής Τροφής (http://www.skeftomai.gr/forum/index.php?topic=1130.0)424
54Κριτική σε άλλες δίαιτες (1) (http://www.skeftomai.gr/forum/index.php?topic=745.0), (2) (http://www.skeftomai.gr/forum/index.php?topic=946.0), (3) (http://www.skeftomai.gr/forum/index.php?topic=938.0)425
55Ταυρίνη (http://www.skeftomai.gr/ygeia/forum/index.php?topic=943.0)90
Title: Απ: Επιστημονικές Παραπομπές "Γλυκού Ενστίκτου"
Post by: Θανάσης Αποστόλου on April 18, 2015, 09:53:08 PM
Οι παρακάτω παραπομπές (σημειωμένες με μπλε νουμεράκια στο κείμενο του βιβλίου) αποτελούν μεγάλο μέρος της επιστημονικής τεκμηρίωσης του βιβλίου. Αρχικά τις είχα μέσα στο βιβλίο, αλλά σκέφτηκα ότι είναι σπατάλη να δαπανάται τόσο χαρτί για κάτι που οι περισσότεροι δε θα χρειαστούν. Έτσι τις έβαλα στο ίντερνετ, που υπάρχει και το μεγάλο πλεονέκτημα της εύκολης πρόσβασης στην κάθε μια με ένα μόνο κλικ. 



ΠΑΡΑΠΟΜΠΕΣ

1 http://www.fao.org/docrep/006/y4011e/y4011e04.htm (http://www.fao.org/docrep/006/y4011e/y4011e04.htm)
2 Development and Spread of Semi-Dwarf Varieties of Wheat and Rice in the United States Dana G. Dalrymple, Washington, 1980
3 Wheat Belly, William Davis, MD, 2011, Rodale
4 http://www.greenmedinfo.com/blog/wheat-contains-not-one-23k-potentially-harmful-proteins (http://www.greenmedinfo.com/blog/wheat-contains-not-one-23k-potentially-harmful-proteins)
5 http://jn.nutrition.org/content/128/1/35.full (http://jn.nutrition.org/content/128/1/35.full) Εδώ το πλήρες κείμενο μίας μελέτης που περιγράφει με λεπτομερή τρόπο γιατί άμυλο από άμυλο διαφέρει στη γλυκαιμική του επίδραση.
6 Διαβάστε ένα ενδεικτικό πείραμα στο οποίο μέρος της αμυλοπεκτίνης του σιταριού αντικαταστάθηκε από άμυλο πλουσιότερο σε αμυλόζη, πράγμα που οδήγησε σε ψωμί με μικρότερο
γλυκαιμικό δείκτη: http://www.ncbi.nlm.nih.gov/pubmed/10369490 (http://www.ncbi.nlm.nih.gov/pubmed/10369490)
7 Release of opioid peptides, gluten exorphins by the action of pancreatic elastase. http://www.ncbi.nlm.nih.gov/pubmed/9276449 (http://www.ncbi.nlm.nih.gov/pubmed/9276449)
8 Gluten exorphin C. A novel opioid peptide derived from wheat gluten. http://www.ncbi.nlm.nih.gov/pubmed/8422933 (http://www.ncbi.nlm.nih.gov/pubmed/8422933)
9 Cohen MR, Cohen RM, Pickar D, Murphy DL. Naloxone reduces food intake in humans. Psychosomatic Med 1985 March/April;47(2):132-8.
10 Naloxone, an opiate blocker, reduces the consumption of sweet high-fat foods in obese and lean female binge eaters. http://www.ncbi.nlm.nih.gov/pubmed/7762518 (http://www.ncbi.nlm.nih.gov/pubmed/7762518) (υπάρχει και
πλήρες κείμενο σε αναζήτηση στο google.
11 Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. http://www.ncbi.nlm.nih.gov/pubmed/15085559 (http://www.ncbi.nlm.nih.gov/pubmed/15085559)
12 Intravenous administration of the food-derived opioid peptide gluten exorphin B5 stimulates prolactin secretion in rats. http://www.ncbi.nlm.nih.gov/pubmed/12526862 (http://www.ncbi.nlm.nih.gov/pubmed/12526862)
13 Wheat As An Endocrine Disruptor: Elevated Prolactin In Celiac Disease
http://www.greenmedinfo.com/blog/wheat-endocrine-disruptor-elevated-prolactin-celiac-disease (http://www.greenmedinfo.com/blog/wheat-endocrine-disruptor-elevated-prolactin-celiac-disease)
14 Is schizophrenia rare if grain is rare? www.ncbi.nlm.nih.gov/pubmed/6609726 (http://www.ncbi.nlm.nih.gov/pubmed/6609726)
15 Randomised clinical trial: gluten may cause depression in subjects with non-coeliac gluten sensitivity - an exploratory clinical study. http://www.ncbi.nlm.nih.gov/pubmed/24689456 (http://www.ncbi.nlm.nih.gov/pubmed/24689456) Δείτε
και σχετικό άρθρο του Sayer Ji εδώ http://www.greenmedinfo.com/blog/eating-wheat-root-your-depression (http://www.greenmedinfo.com/blog/eating-wheat-root-your-depression)
16 Effect of gluten exorphins A5 and B5 on the postprandial plasma insulin level in conscious rats. http://www.ncbi.nlm.nih.gov/pubmed/7637543 (http://www.ncbi.nlm.nih.gov/pubmed/7637543)
17 Assessment of lectin inactivation by heat and digestion. http://www.ncbi.nlm.nih.gov/pubmed/21374488 (http://www.ncbi.nlm.nih.gov/pubmed/21374488)
18 Cordain article (pdf): http://www.comemigliorare.com/doc/Wheat-lectins-heart-disease-2008.pdf
19, 20 Η καρδιοτοξικότητα του σίτου. Εδώ το άρθρο του Sayer Ji http://www.greenmedinfo.com/blog/wheats-cardiotoxicity-serious-heart-attack (http://www.greenmedinfo.com/blog/wheats-cardiotoxicity-serious-heart-attack) κι εδώ η μετάφρασή του από τον Χρ. Μπλάνα:http://episthmi.blogspot.gr/2013/05/blog-post_12.html (http://episthmi.blogspot.gr/2013/05/blog-post_12.html)
21 Wheat germ lectin induces G2/M arrest in mouse L929 fibroblasts.
http://www.unboundmedicine.com/medline/citation/15048871/Wheat_germ_lectin_induces_G2/M_arrest_in_mouse_L929_fibroblasts_ (http://www.unboundmedicine.com/medline/citation/15048871/Wheat_germ_lectin_induces_G2/M_arrest_in_mouse_L929_fibroblasts_)
22 Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions with Insulin Receptors http://www.ncbi.nlm.nih.gov/pmc/articles/PMC433288/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC433288/)
23 Binding of insulin receptors to lectins: evidence for common carbohydrate determinants on several membrane receptors http://pubs.acs.org/doi/abs/10.1021/bi00515a013 (http://pubs.acs.org/doi/abs/10.1021/bi00515a013)
24 The effects of wheat germ agglutinin on the adipocyte insulin receptor. http://www.ncbi.nlm.nih.gov/pubmed/7032601 (http://www.ncbi.nlm.nih.gov/pubmed/7032601)
25 Insulin receptor antiserum and plant lectins mimic the direct effects of insulin on nuclear envelope phosphorylation. http://www.ncbi.nlm.nih.gov/pubmed/6346487 (http://www.ncbi.nlm.nih.gov/pubmed/6346487)
26 Bound lectins that mimic insulin produce persistent insulin-like activities. http://www.ncbi.nlm.nih.gov/pubmed/6357762 (http://www.ncbi.nlm.nih.gov/pubmed/6357762)
27 What is sarcopenia? http://www.ncbi.nlm.nih.gov/pubmed/7493218 (http://www.ncbi.nlm.nih.gov/pubmed/7493218)
28 Εδώ συγκεντρωμένες όλες οι μελέτες σχετικά με τη WGA. http://www.greenmedinfo.com/toxic-ingredient/wheat-germ-agglutinin-wga (http://www.greenmedinfo.com/toxic-ingredient/wheat-germ-agglutinin-wga)
29 Transcytotic pathway for blood-borne protein through the blood-brain barrier. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC279605/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC279605/)
30 Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction.
http://www.ncbi.nlm.nih.gov/pubmed/19332085 (http://www.ncbi.nlm.nih.gov/pubmed/19332085) Σχολιασμός της έρευνας από ένα αξιόλογο μπλογκ: http://thatpaleoguy.com/2011/11/24/the-effects-of-wheat-germ-agglutinin-on-thehuman- (http://thatpaleoguy.com/2011/11/24/the-effects-of-wheat-germ-agglutinin-on-thehuman-)
gastrointestinal-system/
31 Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease. http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-humandisease (http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-humandisease)
32 Nutrition and aging skin: sugar and glycation. http://www.ncbi.nlm.nih.gov/pubmed/20620757 (http://www.ncbi.nlm.nih.gov/pubmed/20620757)
33 Increased expression of receptor for advanced glycation end products by synovial tissue macrophages in rheumatoid arthritis. http://www.ncbi.nlm.nih.gov/pubmed/16385501 (http://www.ncbi.nlm.nih.gov/pubmed/16385501)
34 Advanced glycation end-products inhibition improves endothelial dysfunction in rheumatoid arthritis. http://www.ncbi.nlm.nih.gov/pubmed/22324946 (http://www.ncbi.nlm.nih.gov/pubmed/22324946)
35 Glycosylation changes of IgG associated with rheumatoid arthritis can activate complement via the mannose-binding protein. http://www.ncbi.nlm.nih.gov/pubmed/7585040 (http://www.ncbi.nlm.nih.gov/pubmed/7585040)
36 Emerging role of advanced glycation-end products (AGEs) in the pathobiology of eye diseases. http://www.ncbi.nlm.nih.gov/pubmed/24905859 (http://www.ncbi.nlm.nih.gov/pubmed/24905859)
37 The maillard reaction in eye diseases. http://www.ncbi.nlm.nih.gov/pubmed/16037281 (http://www.ncbi.nlm.nih.gov/pubmed/16037281)
38 Advanced glycation end products in human penis: elevation in diabetic tissue, site of deposition, and possible effect through iNOS or eNOS.
http://www.ncbi.nlm.nih.gov/pubmed/9426743 (http://www.ncbi.nlm.nih.gov/pubmed/9426743)
39 The protective effect of aminoguanidine on erectile function in streptozotocin diabetic rats. http://www.ncbi.nlm.nih.gov/pubmed/14501785 (http://www.ncbi.nlm.nih.gov/pubmed/14501785)
40 Androgens associated with advanced glycation end-products in postmenopausal women. http://www.ncbi.nlm.nih.gov/pubmed/20647960 (http://www.ncbi.nlm.nih.gov/pubmed/20647960)
41 Advanced glycation end products in human cancer tissues: detection of Nepsilon-(carboxymethyl)lysine and argpyrimidine. http://www.ncbi.nlm.nih.gov/pubmed/16037299 (http://www.ncbi.nlm.nih.gov/pubmed/16037299)
42 Possible participation of advanced glycation end products in the pathogenesis of colorectal cancer in diabetic patients. http://www.ncbi.nlm.nih.gov/pubmed/15823719 (http://www.ncbi.nlm.nih.gov/pubmed/15823719)
43 Glycoxidative stress creates a vicious cycle of neurodegeneration in Alzheimer's disease--a target for neuroprotective treatment strategies?
http://www.ncbi.nlm.nih.gov/pubmed/12456073 (http://www.ncbi.nlm.nih.gov/pubmed/12456073)
44 Influence of advanced glycation end-products and AGE-inhibitors on nucleation-dependent polymerization of beta-amyloid peptide. http://www.ncbi.nlm.nih.gov/pubmed/9061036 (http://www.ncbi.nlm.nih.gov/pubmed/9061036)
45 Advanced glycation endproducts are increased in rheumatoid arthritis patients with controlled disease. http://www.ncbi.nlm.nih.gov/pubmed/22168993 (http://www.ncbi.nlm.nih.gov/pubmed/22168993)
46 Increased Glycation and Oxidative Damage to Apolipoprotein B100 of LDL Cholesterol in Patients With Type 2 Diabetes and Effect of Metformin.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844812 (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844812)
47 Hyperglycemia, lipoprotein glycation, and vascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16079928 (http://www.ncbi.nlm.nih.gov/pubmed/16079928)
48 Πηγή http://www.celiac.com/ (http://www.celiac.com/)
49 http://www.bmj.com/content/347/bmj.f5001 (http://www.bmj.com/content/347/bmj.f5001)
50 Contribution of fruit and vegetable intake to hydration status in schoolchildren. http://www.ncbi.nlm.nih.gov/pubmed/23966431 (http://www.ncbi.nlm.nih.gov/pubmed/23966431)
51 Δείτε σχετικό άρθρο για τις δύο σχετικές έρευνες: http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html (http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html)
52 http://www.medpagetoday.com/PrimaryCare/DietNutrition/45049 (http://www.medpagetoday.com/PrimaryCare/DietNutrition/45049)
53 http://www.iatronet.gr/newsarticle.asp?art_id=20484 (http://www.iatronet.gr/newsarticle.asp?art_id=20484)
54 Preventing bone loss and weight gain with combinations of vitamin D and phytochemicals. http://www.ncbi.nlm.nih.gov/pubmed/21663481 (http://www.ncbi.nlm.nih.gov/pubmed/21663481) και Synergism between resveratrol and other
phytochemicals: implications for obesity and osteoporosis. http://www.ncbi.nlm.nih.gov/pubmed/21538845 (http://www.ncbi.nlm.nih.gov/pubmed/21538845)
55 http://www.tovima.gr/science/medicine-biology/article/?aid=447436 (http://www.tovima.gr/science/medicine-biology/article/?aid=447436)
56 http://www.ygeianews.gr/section/neoplasies/content/frouta-kai-laxanika-den-prostateuoun-apo-karkino (http://www.ygeianews.gr/section/neoplasies/content/frouta-kai-laxanika-den-prostateuoun-apo-karkino)
57 σχετικό άρθρο: http://www.clickatlife.gr/story/diatrofi/oma-laxanika-kai-frouta-4-logoi-pou-prepei-na-ta-protimisoume?id=2224495 (http://www.clickatlife.gr/story/diatrofi/oma-laxanika-kai-frouta-4-logoi-pou-prepei-na-ta-protimisoume?id=2224495)
58 http://www.bmj.com/content/347/bmj.f5001 (http://www.bmj.com/content/347/bmj.f5001)
59 Μία μελέτη που επικεντρώθηκε ειδικά στα μέταλλα: http://www.ncbi.nlm.nih.gov/pubmed/11327522 (http://www.ncbi.nlm.nih.gov/pubmed/11327522)
60 http://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study (http://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study)
61 http://www.altmedrev.com/publications/15/1/4.pdf (http://www.altmedrev.com/publications/15/1/4.pdf)
62 http://www.seeddaily.com/reports/Fake_Italian_organic_food_sold_around_Europe_police_999.html (http://www.seeddaily.com/reports/Fake_Italian_organic_food_sold_around_Europe_police_999.html)
63 http://www.organic-market.info/web/News_in_brief/Food_Quality/Italy/176/187/0/11501.html (http://www.organic-market.info/web/News_in_brief/Food_Quality/Italy/176/187/0/11501.html)
64 http://civileats.com/2011/04/04/caught-fake-organic-certificates-from-china%E2%80%A8%E2%80%A8/ (http://civileats.com/2011/04/04/caught-fake-organic-certificates-from-china%E2%80%A8%E2%80%A8/) και εδώ http://www.elephantjournal.com/2010/02/whole-foods-365-organicmade- (http://www.elephantjournal.com/2010/02/whole-foods-365-organicmade-)
in-china-an-abc-expose/
65 http://en.wikipedia.org/wiki/Control_of_fire_by_early_humans (http://en.wikipedia.org/wiki/Control_of_fire_by_early_humans)
66 Goudsblom, Johan (1992) Fire and Civilization. New York: Penguin Books. σελ. 15
67 http://www.livescience.com/24875-meat-human-brain.html (http://www.livescience.com/24875-meat-human-brain.html)
68 Beta-carotene bioavailability from differently processed carrot meals in human ileostomy volunteers. http://www.ncbi.nlm.nih.gov/pubmed/14673607 (http://www.ncbi.nlm.nih.gov/pubmed/14673607)
69 http://www.livescience.com/15688-man-cooking-homo-erectus.html (http://www.livescience.com/15688-man-cooking-homo-erectus.html)
70 Vitamin B12, cognition, and brain MRI measures: a cross-sectional examination. http://www.ncbi.nlm.nih.gov/pubmed/21947532 (http://www.ncbi.nlm.nih.gov/pubmed/21947532)
71 http://www.livescience.com/24875-meat-human-brain.html (http://www.livescience.com/24875-meat-human-brain.html)
72 Επισκευθείτε τη σελίδα angelamorelli.com/water στην οποία υπάρχει μία καταπληκτική παρουσίαση του ρόλου του νερού στη γη.
73 Περιεκτικό άρθρο εδώ: http://www.vegetarismus.ch/info/eoeko.htm (http://www.vegetarismus.ch/info/eoeko.htm)
74 Εδώ το βίντεο και σχετικό άρθρο http://articles.mercola.com/sites/articles/archive/2013/03/30/grazing-livestock.aspx (http://articles.mercola.com/sites/articles/archive/2013/03/30/grazing-livestock.aspx)
75 http://www.tovima.gr/science/technology-planet/article/?aid=526070 (http://www.tovima.gr/science/technology-planet/article/?aid=526070)
76 Για την έρευνα αυτή υπάρχουν και κάποιες αμφισβητήσεις. http://terrastendo.net/2013/07/26/do-the-math-there-are-too-many-cows/ (http://terrastendo.net/2013/07/26/do-the-math-there-are-too-many-cows/)
77 Milk Drinking Started Around 7,500 Years Ago In Central Europe http://www.sciencedaily.com/releases/2009/08/090827202513.htm (http://www.sciencedaily.com/releases/2009/08/090827202513.htm)
78 Universitat Mainz. (2013, August 28). Spread of farming and origin of lactase persistence in Neolithic Age. ScienceDaily. Περισσότερα:
www.sciencedaily.com/releases/2013/08/130828092010.htm (http://www.sciencedaily.com/releases/2013/08/130828092010.htm)
79 Uppsala Universitet (2008, September 4). Significance Of Milk In Development Of Culture To Be Studied. ScienceDaily. Περισσότερα:
http://www.sciencedaily.com/releases/2008/09/080904112701.htm (http://www.sciencedaily.com/releases/2008/09/080904112701.htm)
80 http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0086251 (http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0086251) Σχετικό άρθρο: www.sciencedaily.com/releases/2014/01/140123221931.htm (http://www.sciencedaily.com/releases/2014/01/140123221931.htm)
81 A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women http://ajcn.nutrition.org/content/73/1/118.long (http://ajcn.nutrition.org/content/73/1/118.long)
82 Protein Consumption and Bone Mineral Density in the Elderly http://columbiauniversity.us/itc/hs/pubhealth/p8403/readings/promislow.pdf (http://columbiauniversity.us/itc/hs/pubhealth/p8403/readings/promislow.pdf)
83 Identification of betacellulin as a major peptide growth factor in milk: purification, characterization and molecular cloning of bovine betacellulin.
http://www.ncbi.nlm.nih.gov/pubmed/10585857 (http://www.ncbi.nlm.nih.gov/pubmed/10585857)
84 Beef tallow increases the potency of conjugated linoleic acid in the reduction of mouse mammary tumor metastasis. http://www.ncbi.nlm.nih.gov/pubmed/16365064 (http://www.ncbi.nlm.nih.gov/pubmed/16365064)
85 Conjugated linoleic acid inhibits cell proliferation and ErbB3 signaling in HT-29 human colon cell line. http://www.ncbi.nlm.nih.gov/pubmed/12571082 (http://www.ncbi.nlm.nih.gov/pubmed/12571082)
86 Trans-10,cis-12, not cis-9,trans-11, conjugated linoleic acid decreases ErbB3 expression in HT-29 human colon cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/16127743 (http://www.ncbi.nlm.nih.gov/pubmed/16127743)
87 Conjugated linoleic acid (CLA)-enriched milk fat inhibits growth and modulates CLA-responsive biomarkers in MCF-7 and SW480 human cancer cell lines.
http://www.ncbi.nlm.nih.gov/pubmed/14667181 (http://www.ncbi.nlm.nih.gov/pubmed/14667181)
88 Milk fat conjugated linoleic acid (CLA) inhibits growth of human mammary MCF-7 cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/11131667 (http://www.ncbi.nlm.nih.gov/pubmed/11131667)
89 Factors affecting conjugated linoleic acid content in milk and meat. http://www.ncbi.nlm.nih.gov/pubmed/16183568 (http://www.ncbi.nlm.nih.gov/pubmed/16183568)
90 Enzymatic release of neocasomorphin and beta-casomorphin from bovine beta-casein http://www.ncbi.nlm.nih.gov/pubmed/10503774 (http://www.ncbi.nlm.nih.gov/pubmed/10503774)
91 A Peptide Found in Schizophrenia and Autism Causes Behavioral Changes in Rats http://aut.sagepub.com/content/3/1/85.short (http://aut.sagepub.com/content/3/1/85.short)
92 Peptides’ role in autism with emphasis on exorphins http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747763/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747763/)
93 Polymorphism of bovine beta-casein and its potential effect on human health. http://www.ncbi.nlm.nih.gov/pubmed/17666771 (http://www.ncbi.nlm.nih.gov/pubmed/17666771)
94 http://ajcn.nutrition.org/content/38/2/327.full.pdf (http://ajcn.nutrition.org/content/38/2/327.full.pdf) και σχετικό άρθρο: http://www.berkeleywellness.com/healthy-eating/food/article/homogenized-milk-myths-busted (http://www.berkeleywellness.com/healthy-eating/food/article/homogenized-milk-myths-busted)
95 The biological activity of undenatured dietary whey proteins: role of glutathione. http://www.ncbi.nlm.nih.gov/pubmed/1782728 (http://www.ncbi.nlm.nih.gov/pubmed/1782728)
96 Stanford University Medical Center. (2014, March 10). Claim that raw milk reduces lactose intolerance doesn't pass smell test, study finds. ScienceDaily. Retrieved May 23, 2014 from
www.sciencedaily.com/releases/2014/03/140310182831.htm (http://www.sciencedaily.com/releases/2014/03/140310182831.htm)
97 The survival of microbial pathogens in dairy products, Mamajoro Lefoka Από: http://etd.uovs.ac.za/ETD-db/theses/available/etd-02032010-090307/unrestricted/LefokaM.pdf (http://etd.uovs.ac.za/ETD-db/theses/available/etd-02032010-090307/unrestricted/LefokaM.pdf)
98 Washington State University. (2013, December 11). Researchers see added nutritional benefits in organic milk. ScienceDaily. Περισσότερα:
www.sciencedaily.com/releases/2013/12/131211134235.htm (http://www.sciencedaily.com/releases/2013/12/131211134235.htm)
99 Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study. http://www.ncbi.nlm.nih.gov/pubmed/21173413 (http://www.ncbi.nlm.nih.gov/pubmed/21173413)
100 High-fat dairy food and conjugated linoleic acid intakes in relation to colorectal cancer incidence in the Swedish Mammography Cohort. http://www.ncbi.nlm.nih.gov/pubmed/16210722 (http://www.ncbi.nlm.nih.gov/pubmed/16210722)
101 Fatty acid metabolism and deposition in subcutaneous adipose tissue of pasture- and feedlot-finished cattle http://www.journalofanimalscience.org/content/87/10/3259.full (http://www.journalofanimalscience.org/content/87/10/3259.full)
102 Probiotic in lamb rennet paste enhances rennet lipolytic activity, and conjugated linoleic acid and linoleic acid content in Pecorino cheese.
http://www.ncbi.nlm.nih.gov/pubmed/19307614 (http://www.ncbi.nlm.nih.gov/pubmed/19307614)
103 Association between dairy food consumption and weight change over 9 y in 19 352 perimenopausal women http://ajcn.nutrition.org/content/84/6/1481.abstract (http://ajcn.nutrition.org/content/84/6/1481.abstract)
104 Dairy consumption and patterns of mortality of Australian adults http://www.nature.com/ejcn/journal/v64/n6/full/ejcn201045a.html (http://www.nature.com/ejcn/journal/v64/n6/full/ejcn201045a.html)
105 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease http://ajcn.nutrition.org/content/91/3/535.abstract (http://ajcn.nutrition.org/content/91/3/535.abstract)
106 http://ghr.nlm.nih.gov/condition/lactose-intolerance (http://ghr.nlm.nih.gov/condition/lactose-intolerance)
107 NIH Consensus Development Conference: Lactose Intolerance and Health http://consensus.nih.gov/2010/lactosestatement.htm (http://consensus.nih.gov/2010/lactosestatement.htm)
108 Effects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjects. http://www.ncbi.nlm.nih.gov/pubmed/17927751 (http://www.ncbi.nlm.nih.gov/pubmed/17927751)
109 Probiotics--compensation for lactase insufficiency. http://www.ncbi.nlm.nih.gov/pubmed/11157352 (http://www.ncbi.nlm.nih.gov/pubmed/11157352)
110 The role of colonic microbiota in lactose intolerance. http://www.ncbi.nlm.nih.gov/pubmed/14992439 (http://www.ncbi.nlm.nih.gov/pubmed/14992439)
111 http://altmedicine.about.com/od/healthconditionsdisease/a/lactose_intoler.htm (http://altmedicine.about.com/od/healthconditionsdisease/a/lactose_intoler.htm)
112 http://web.archive.org/web/20090502164433/archive.enet.gr/online/online_text/c=112,dt=1 (http://web.archive.org/web/20090502164433/archive.enet.gr/online/online_text/c=112,dt=1)
8.03.2008,id=52823632
113 Am J Clin. Nutr, 1988; 48 [4 suppl]: 1079-159.
114 Eating a yoghurt a day is linked to lower risk of type 2 diabetes http://www.bmj.com/content/349/bmj.g7081 (http://www.bmj.com/content/349/bmj.g7081) και άρθρο στα ελληνικά: http://health.in.gr/news/scienceprogress/article/? (http://health.in.gr/news/scienceprogress/article/?)
aid=1231366247
115 http://usda.mannlib.cornell.edu/usda/nass/SB988/sb1022.pdf (http://usda.mannlib.cornell.edu/usda/nass/SB988/sb1022.pdf)
116 https://answers.yahoo.com/question/index?qid=20080527085336AALb9VZ (https://answers.yahoo.com/question/index?qid=20080527085336AALb9VZ)
117 University of Granada. (2007, July 31). Goats' Milk Is More Beneficial To Health Than Cows' Milk, Study Suggests. ScienceDaily. Από:
www.sciencedaily.com/releases/2007/07/070730100229.htm (http://www.sciencedaily.com/releases/2007/07/070730100229.htm)
118 http://www.smallruminantresearch.com/article/0921-4488%2894%2990105-8/abstract (http://www.smallruminantresearch.com/article/0921-4488%2894%2990105-8/abstract)
119 http://www.sciencedirect.com/science/article/pii/S0958694606000070 (http://www.sciencedirect.com/science/article/pii/S0958694606000070)
120 Clin Ecol, 1985; 3: 50-4
121 University of Granada. (2011, May 19). Goat milk can be considered as functional food, Spanish researchers find. ScienceDaily. Από:
www.sciencedaily.com/releases/2011/05/110518092146.htm (http://www.sciencedaily.com/releases/2011/05/110518092146.htm)
122 Έκθεση του ΟΗΕ δείτε εδώ ftp://ftp.fao.org/docrep/fao/010/a0701e/A0701E07.pdf (http://ftp://ftp.fao.org/docrep/fao/010/a0701e/A0701E07.pdf) σελ. 6
123 Νέα έρευνα 2021: Το κεφίρ βοηθά στον γλυκαιμικό έλεγχο. https://pubmed.ncbi.nlm.nih.gov/34280689/
123b Kefir improves lactose digestion and tolerance in adults with lactose maldigestion (http://www.ncbi.nlm.nih.gov/pubmed/12728216).
124 Πώς μας προστατεύει η βιτ. Κ2:Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats. (http://www.ncbi.nlm.nih.gov/pubmed/14654717)
- Το κεφίρ προστατεύει τα οστά (2021): https://pubmed.ncbi.nlm.nih.gov/34252569/
124b Έρευνα (2021) σε ποντίκια δείχνει ότι το κεφίρ πιθανότατα βοηθά σε περιπτώσεις αυτισμού. (https://pubmed.ncbi.nlm.nih.gov/34252569/)
125 http://www.journalofdairyscience.org/article/S0022-0302(90)79033-9/pdf (http://www.journalofdairyscience.org/article/S0022-0302(90)79033-9/pdf)
125b https://pubmed.ncbi.nlm.nih.gov/28956261/ (https://pubmed.ncbi.nlm.nih.gov/28956261/)
126 http://www.ncbi.nlm.nih.gov/pubmed/2736542 (http://www.ncbi.nlm.nih.gov/pubmed/2736542)
127 http://www.ncbi.nlm.nih.gov/pubmed/12209372 (http://www.ncbi.nlm.nih.gov/pubmed/12209372)
128 Consumption of fermented and nonfermented dairy products: effects on cholesterol concentrations and metabolism. http://www.ncbi.nlm.nih.gov/pubmed/10702159 (http://www.ncbi.nlm.nih.gov/pubmed/10702159) Όμως υπάρχουν
και αμφισβητήσεις σε αυτό: Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled
trial http://www.ncbi.nlm.nih.gov/pmc/articles/PMC65674/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC65674/)
129 Effects of an exopolysaccharide (kefiran) on lipids, blood pressure, blood glucose, and constipation. http://www.ncbi.nlm.nih.gov/pubmed/15630283 (http://www.ncbi.nlm.nih.gov/pubmed/15630283)
130 The antimicrobial properties of different strains of Lactobacillus spp. isolated from kefir. http://www.ncbi.nlm.nih.gov/pubmed/14529186 (http://www.ncbi.nlm.nih.gov/pubmed/14529186)
131 Antitumoural antibacterial and antifungal activities of kefir and kefir grain http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650080205/abstract (http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650080205/abstract)
132 Kefir induces cell-cycle arrest and apoptosis in HTLV-1-negative malignant T-lymphocytes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064404/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064404/)
133 Anti-carcinogenicity of probiotics and prebiotics. http://www.ncbi.nlm.nih.gov/pubmed/11709850 (http://www.ncbi.nlm.nih.gov/pubmed/11709850)
134 The effect of kefir on the activities of GSH-Px, GST, CAT, GSH and LPO levels in carbon tetrachloride-induced mice tissues. http://www.ncbi.nlm.nih.gov/pubmed/14633213 (http://www.ncbi.nlm.nih.gov/pubmed/14633213)
135 Milk fermentation products of L. helveticus R389 activate calcineurin as a signal to promote gut mucosal immunity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2045662/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2045662/)
136 Immunomodulating effects of peptidic fractions issued from milk fermented with Lactobacillus helveticus. http://www.ncbi.nlm.nih.gov/pubmed/12487440 (http://www.ncbi.nlm.nih.gov/pubmed/12487440)
137 Είναι αποτελεσματικό απέναντι στον στρεπτόκοκκο (2021) (https://pubmed.ncbi.nlm.nih.gov/34326597/). Επίσης: Kefir milk enhances intestinal immunity in young but not old rats. http://www.ncbi.nlm.nih.gov/pubmed/11238763 (http://www.ncbi.nlm.nih.gov/pubmed/11238763)
138 Στην μελέτη φάνηκε ότι μία αύξηση του Λινελαϊκό οξύ (ω6) από 15 στα 30 γρ/μέρα, οδήγησε σε μείωση κατά 40% της μετατροπής του ALA σε DHA. Polyunsaturated fatty acids in the
food chain in the United States http://ajcn.nutrition.org/content/71/1/179S.full?ijkey=5c7af875f3dc71a303f7df78c52145e8b7c31643 (http://ajcn.nutrition.org/content/71/1/179S.full?ijkey=5c7af875f3dc71a303f7df78c52145e8b7c31643)
139 Gamma linolenic acid: an antiinflammatory omega-6 fatty acid. http://www.ncbi.nlm.nih.gov/pubmed/17168669?dopt=AbstractPlus (http://www.ncbi.nlm.nih.gov/pubmed/17168669?dopt=AbstractPlus)
140 Omega-3 fatty acids: their beneficial role in cardiovascular health. http://www.ncbi.nlm.nih.gov/pubmed/16812965?dopt=AbstractPlus (http://www.ncbi.nlm.nih.gov/pubmed/16812965?dopt=AbstractPlus)
141 n-3 fatty acids and cardiovascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16841857?dopt=AbstractPlus (http://www.ncbi.nlm.nih.gov/pubmed/16841857?dopt=AbstractPlus)
142 Fish and omega-3 fatty acid intake and risk of coronary heart disease in women. http://www.ncbi.nlm.nih.gov/pubmed/11939867?dopt=AbstractPlus (http://www.ncbi.nlm.nih.gov/pubmed/11939867?dopt=AbstractPlus)
143 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909 (http://www.ncbi.nlm.nih.gov/pubmed/12442909)
144 Dietary fat and health: the evidence and the politics of prevention: careful use of dietary fats can improve life and prevent disease. http://www.ncbi.nlm.nih.gov/pubmed/16387724 (http://www.ncbi.nlm.nih.gov/pubmed/16387724)
145 Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity. http://www.ncbi.nlm.nih.gov/pubmed/16841858 (http://www.ncbi.nlm.nih.gov/pubmed/16841858)
146 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909 (http://www.ncbi.nlm.nih.gov/pubmed/12442909)
147 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909 (http://www.ncbi.nlm.nih.gov/pubmed/12442909)
148 Do both heterocyclic amines and omega-6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmo diet and cancer cohort?
http://www.ncbi.nlm.nih.gov/pubmed/18636564 (http://www.ncbi.nlm.nih.gov/pubmed/18636564)
149 Modulation of prostate cancer genetic risk by omega-3 and omega-6 fatty acids http://www.ncbi.nlm.nih.gov/pubmed/17607361 (http://www.ncbi.nlm.nih.gov/pubmed/17607361)
150 http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick (http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick)
Title: Απ: Επιστημονικές Παραπομπές "Γλυκού Ενστίκτου"
Post by: Θανάσης Αποστόλου on May 14, 2016, 07:31:07 PM
(ΠΑΡΑΠΟΜΠΕΣ συνέχεια..)


150 http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick (http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick)
151 http://aje.oxfordjournals.org/content/95/1/26.short (http://aje.oxfordjournals.org/content/95/1/26.short) και το άρθρο Masai and Atherosclerosis http://wholehealthsource.blogspot.gr/2008/06/masai-and-atherosclerosis.html (http://wholehealthsource.blogspot.gr/2008/06/masai-and-atherosclerosis.html)
152 Περιεκτικό άρθρο: The Inuit Paradox http://discovermagazine.com/2004/oct/inuit-paradox (http://discovermagazine.com/2004/oct/inuit-paradox)
153 Cancer Among the Inuit http://wholehealthsource.blogspot.gr/2008/07/cancer-among-inuit.html (http://wholehealthsource.blogspot.gr/2008/07/cancer-among-inuit.html)
154 http://chriskresser.com/health-lessons-from-international-cuisines-france (http://chriskresser.com/health-lessons-from-international-cuisines-france)
155 http://ajcn.nutrition.org/content/34/8/1552.short (http://ajcn.nutrition.org/content/34/8/1552.short) και σχετικό άρθρο εδώ: http://wholehealthsource.blogspot.gr/2009/01/tokelau-island-migrant-study-background.html (http://wholehealthsource.blogspot.gr/2009/01/tokelau-island-migrant-study-background.html)
156 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
http://www.bmj.com/content/346/bmj.e8707?view=long&pmid=23386268 (http://www.bmj.com/content/346/bmj.e8707?view=long&pmid=23386268)
157 Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey. http://www.ncbi.nlm.nih.gov/pubmed/2643423 (http://www.ncbi.nlm.nih.gov/pubmed/2643423)
158 Corn Oil in Treatment of Ischaemic Heart Disease http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/)
159 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. http://www.ncbi.nlm.nih.gov/pubmed/20071648 (http://www.ncbi.nlm.nih.gov/pubmed/20071648)
160 Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/24723079 (http://www.ncbi.nlm.nih.gov/pubmed/24723079) Στη μελέτη αυτή
υψώθηκε μεγάλη αντίδραση από μερίδα της επιστημονικής κοινόητας, με αποτέλεσμα οι συγγραφείς της να τροποποιήσουν τα συμπεράσματά τους, χωρίς όμως να υποχωρήσουν
από τη βασική τους θέση.
161 http://www.ncbi.nlm.nih.gov/pubmed/18394213 (http://www.ncbi.nlm.nih.gov/pubmed/18394213)
162 Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies. http://www.ncbi.nlm.nih.gov/pubmed/9006469 (http://www.ncbi.nlm.nih.gov/pubmed/9006469)
163 Fatty acids and risk of prostate cancer in a nested case-control study in male smokers. http://www.ncbi.nlm.nih.gov/pubmed/14693732 (http://www.ncbi.nlm.nih.gov/pubmed/14693732)
164 Fatty acid composition of plasma phospholipids and risk of prostate cancer in a case-control analysis nested within the European Prospective Investigation into Cancer and Nutrition.
http://www.ncbi.nlm.nih.gov/pubmed/18996872 (http://www.ncbi.nlm.nih.gov/pubmed/18996872)
165 Dietary fat intake and risk of epithelial ovarian cancer: a meta-analysis of 6,689 subjects from 8 observational studies. http://www.ncbi.nlm.nih.gov/pubmed/11962260 (http://www.ncbi.nlm.nih.gov/pubmed/11962260)
166 Dietary fat and breast cancer risk revisited: a meta-analysis of the published literature. http://www.ncbi.nlm.nih.gov/pubmed/14583769 (http://www.ncbi.nlm.nih.gov/pubmed/14583769)
167 http://www.healthyliving.gr/2013/09/23/statines-katarrakths/ (http://www.healthyliving.gr/2013/09/23/statines-katarrakths/)
168 Ρίξτε μία ματιά στα άρθρα: http://www.yousay.gr/4421-statines-vioxx-ke-politia.html (http://www.yousay.gr/4421-statines-vioxx-ke-politia.html) και http://www.terrapapers.com/?p=64740 (http://www.terrapapers.com/?p=64740)
169 Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal. http://www.ncbi.nlm.nih.gov/pubmed/14985690 (http://www.ncbi.nlm.nih.gov/pubmed/14985690)
170 Εδώ το σχετικό άρθρο: 'Healthy' Sterols May Pose Health Risk. ScienceDaily. www.sciencedaily.com/releases/2008/07/080714165856.htm (http://www.sciencedaily.com/releases/2008/07/080714165856.htm) Και εδώ η σχετική έρευνα:
http://www.jlr.org/content/49/7/1511.full (http://www.jlr.org/content/49/7/1511.full)
171 Σχετικό άρθρο στα ελληνικά: http://www.otyposnews.gr/archives/38924 (http://www.otyposnews.gr/archives/38924)
Ξένες πηγές: Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans.
http://www.ncbi.nlm.nih.gov/pubmed/15213045 (http://www.ncbi.nlm.nih.gov/pubmed/15213045) και Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal.
http://www.ncbi.nlm.nih.gov/pubmed/14985690 (http://www.ncbi.nlm.nih.gov/pubmed/14985690)
172 Plasma sitosterol elevations are associated with an increased incidence of coronary events in men: results of a nested case-control analysis of the Prospective Cardiovascular Munster
(PROCAM) study. (2006) http://www.ncbi.nlm.nih.gov/pubmed/16399487 (http://www.ncbi.nlm.nih.gov/pubmed/16399487)
173 Serum plant sterols as a potential risk factor for coronary heart disease. (2002) http://www.ncbi.nlm.nih.gov/pubmed/12489060 (http://www.ncbi.nlm.nih.gov/pubmed/12489060)
174 Oxidized plant sterols in human serum and lipid infusions as measured by combined gas-liquid chromatography-mass spectrometry. (2001)
http://www.ncbi.nlm.nih.gov/pubmed/11734576 (http://www.ncbi.nlm.nih.gov/pubmed/11734576)
175 Phytosterols and vascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16325823 (http://www.ncbi.nlm.nih.gov/pubmed/16325823)
176 Independent association of serum squalene and noncholesterol sterols with coronary artery disease in postmenopausal women
http://www.sciencedirect.com/science/article/pii/S0735109700005271 (http://www.sciencedirect.com/science/article/pii/S0735109700005271)
177 The relationships of cholesterol metabolism and plasma plant sterols with the severity of coronary artery disease (2008) http://www.jlr.org/content/50/2/334 (http://www.jlr.org/content/50/2/334)
178 Plasma levels of plant sterols and the risk of coronary artery disease: the prospective EPIC-Norfolk Population Study (2006) http://www.jlr.org/content/48/1/139 (http://www.jlr.org/content/48/1/139)
179 http://www.nufs.sjsu.edu/clariebh/sterols.pdf (http://www.nufs.sjsu.edu/clariebh/sterols.pdf)
180 Δείτε περισσότερα για τη σεροτονίνη σε αυτό το πολύ περιεκτικό άρθρο: http://psi-gr.tripod.com/choc_11_ser_trypt.html (http://psi-gr.tripod.com/choc_11_ser_trypt.html)
181 http://www.ncbi.nlm.nih.gov/pubmed/17228046 (http://www.ncbi.nlm.nih.gov/pubmed/17228046)
182 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/)
183 http://www.nejm.org/doi/full/10.1056/NEJMoa022637 (http://www.nejm.org/doi/full/10.1056/NEJMoa022637) και http://www.sciencedirect.com/science/article/pii/S0022347602402065 (http://www.sciencedirect.com/science/article/pii/S0022347602402065)
184 http://www.ncbi.nlm.nih.gov/pubmed/12430970 (http://www.ncbi.nlm.nih.gov/pubmed/12430970) και http://ajprenal.physiology.org/content/293/4/F974 (http://ajprenal.physiology.org/content/293/4/F974)
185 http://www.nejm.org/doi/full/10.1056/NEJMoa022207 (http://www.nejm.org/doi/full/10.1056/NEJMoa022207)
186 University of Copenhagen. “More protein, less refined starch important for dieting, large study shows." Δείτε σχετικό άρθρο στο ScienceDaily:
www.sciencedaily.com/releases/2010/11/101124171536.htm (http://www.sciencedaily.com/releases/2010/11/101124171536.htm)
187 http://www.nutritionandmetabolism.com/content/1/1/13 (http://www.nutritionandmetabolism.com/content/1/1/13)
188 http://www.jci.org/articles/view/6572 (http://www.jci.org/articles/view/6572) και http://press.endocrine.org/doi/abs/10.1210/jcem-42-4-729 (http://press.endocrine.org/doi/abs/10.1210/jcem-42-4-729)
189 http://jn.nutrition.org/content/131/10/2772S.short (http://jn.nutrition.org/content/131/10/2772S.short) και http://www.ncbi.nlm.nih.gov/pubmed/12088525 (http://www.ncbi.nlm.nih.gov/pubmed/12088525) και http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/)
190 http://archinte.jamanetwork.com/article.aspx?articleid=217514 (http://archinte.jamanetwork.com/article.aspx?articleid=217514) και http://jn.nutrition.org/content/136/2/384.short (http://jn.nutrition.org/content/136/2/384.short)
191 http://circ.ahajournals.org/content/111/5/e89.full= (http://circ.ahajournals.org/content/111/5/e89.full=) και http://circ.ahajournals.org/content/79/1/8.shor (http://circ.ahajournals.org/content/79/1/8.shor) και
http://www.europepmc.org/abstract/MED/11374850/reload=0;jsessionid=3xh9AgWu71C5wgBypxTn.0 (http://www.europepmc.org/abstract/MED/11374850/reload=0;jsessionid=3xh9AgWu71C5wgBypxTn.0)
192 http://ajcn.nutrition.org/content/70/6/992.full (http://ajcn.nutrition.org/content/70/6/992.full) και http://www.ncbi.nlm.nih.gov/pubmed/1386252 (http://www.ncbi.nlm.nih.gov/pubmed/1386252) και http://ajcn.nutrition.org/content/77/5/1146.short (http://ajcn.nutrition.org/content/77/5/1146.short)
193 http://www.ncbi.nlm.nih.gov/pubmed/12761365 (http://www.ncbi.nlm.nih.gov/pubmed/12761365) και http://www.ncbi.nlm.nih.gov/pubmed/19439458 (http://www.ncbi.nlm.nih.gov/pubmed/19439458)
194 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/) και http://care.diabetesjournals.org/content/27/4/936.full (http://care.diabetesjournals.org/content/27/4/936.full) και
http://pediatrics.aappublications.org/content/early/2013/02/26/peds.2012-1726.full.pdf (http://pediatrics.aappublications.org/content/early/2013/02/26/peds.2012-1726.full.pdf)
195 http://www.ncbi.nlm.nih.gov/pubmed/16409560 (http://www.ncbi.nlm.nih.gov/pubmed/16409560) και http://www.ncbi.nlm.nih.gov/pubmed/17341711 (http://www.ncbi.nlm.nih.gov/pubmed/17341711)
196 http://atvb.ahajournals.org/content/20/3/830.long (http://atvb.ahajournals.org/content/20/3/830.long) και http://circ.ahajournals.org/content/97/18/1837.short (http://circ.ahajournals.org/content/97/18/1837.short)
197 http://atvb.ahajournals.org/content/12/2/187.short (http://atvb.ahajournals.org/content/12/2/187.short) και http://circ.ahajournals.org/content/95/1/69.abstract (http://circ.ahajournals.org/content/95/1/69.abstract) και http://www.sciencedirect.com/science/article/pii/S0167527399001072 (http://www.sciencedirect.com/science/article/pii/S0167527399001072)
198 http://jn.nutrition.org/content/136/2/384.long (http://jn.nutrition.org/content/136/2/384.long)
199 http://www.ncbi.nlm.nih.gov/pubmed/16011456 (http://www.ncbi.nlm.nih.gov/pubmed/16011456)
200 http://www.ncbi.nlm.nih.gov/pubmed/20407088 (http://www.ncbi.nlm.nih.gov/pubmed/20407088) και http://www.ncbi.nlm.nih.gov/pubmed/16352792 (http://www.ncbi.nlm.nih.gov/pubmed/16352792)
201 http://www.ncbi.nlm.nih.gov/pubmed/17921373 (http://www.ncbi.nlm.nih.gov/pubmed/17921373) και http://www.ncbi.nlm.nih.gov/pubmed/23885994 (http://www.ncbi.nlm.nih.gov/pubmed/23885994)
202 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762155/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762155/)
203 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015327/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015327/)
204 Nondigestible carbohydrates and mineral bioavailability http://www.ncbi.nlm.nih.gov/pubmed/10395614 (http://www.ncbi.nlm.nih.gov/pubmed/10395614) και Mechanisms underlying the effects of inulin-type fructans on calcium
absorption in the large intestine of rats http://www.ncbi.nlm.nih.gov/pubmed/16126464 (http://www.ncbi.nlm.nih.gov/pubmed/16126464) και Inulin and oligofructose and mineral metabolism: the evidence from animal trials
http://www.ncbi.nlm.nih.gov/pubmed/17951495 (http://www.ncbi.nlm.nih.gov/pubmed/17951495)
205 Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study http://www.ncbi.nlm.nih.gov/pubmed/21321288 (http://www.ncbi.nlm.nih.gov/pubmed/21321288)
206 http://en.wikipedia.org/wiki/Enzyme_inhibitor (http://en.wikipedia.org/wiki/Enzyme_inhibitor)
207 http://en.wikipedia.org/wiki/Lectin (http://en.wikipedia.org/wiki/Lectin)
208 http://en.wikipedia.org/wiki/Tannin (http://en.wikipedia.org/wiki/Tannin)
209 http://www.fao.org/docrep/x2184e/x2184e05.htm#ant (http://www.fao.org/docrep/x2184e/x2184e05.htm#ant)
210 http://en.wikipedia.org/wiki/Phytic_acid (http://en.wikipedia.org/wiki/Phytic_acid)
211 http://ajcn.nutrition.org/content/77/5/1213.full (http://ajcn.nutrition.org/content/77/5/1213.full)
212 http://www.phytochemicals.info/abstracts/phytic-acid-antioxidant.php (http://www.phytochemicals.info/abstracts/phytic-acid-antioxidant.php)
213 http://www.phytochemicals.info/abstracts/phytic-acid-inflammation.ph (http://www.phytochemicals.info/abstracts/phytic-acid-inflammation.ph)
214 http://www.phytochemicals.info/abstracts/phytic-acid-anticancer.php (http://www.phytochemicals.info/abstracts/phytic-acid-anticancer.php)
215 http://www.phytochemicals.info/abstracts/phytic-acid-diabetes.php (http://www.phytochemicals.info/abstracts/phytic-acid-diabetes.php)
216 http://ajcn.nutrition.org/content/49/3/542.full.pdf (http://ajcn.nutrition.org/content/49/3/542.full.pdf)
217 http://wholehealthsource.blogspot.gr/2009/04/new-way-to-soak-brown-rice.html (http://wholehealthsource.blogspot.gr/2009/04/new-way-to-soak-brown-rice.html) Στο τέλος του άρθρου έχει και αρκετά ενδιαφέροντα σχόλια.
218 http://en.wikipedia.org/wiki/Rolled_oats (http://en.wikipedia.org/wiki/Rolled_oats)
219 http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2003.tb12342.x/abstract (http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2003.tb12342.x/abstract)
220 Sugar addiction: pushing the drug-sugar analogy to the limit: http://www.ncbi.nlm.nih.gov/pubmed/23719144 (http://www.ncbi.nlm.nih.gov/pubmed/23719144) και Evidence for sugar addiction: Behavioral and
neurochemical effects of intermittent, excessive sugar intake http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/) και The relationship between opioid and sugar
intake: Review of evidence and clinical applications: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/)
221 Εδώ μαζεμένες σε μία σελίδα όλες οι μελέτες για τη ζάχαρη: http://science.naturalnews.com/sugar.html (http://science.naturalnews.com/sugar.html)
222 Intense Sweetness Surpasses Cocaine Reward: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/)
223 "Ο μέσος Αμερικάνος καταναλώνει ετησίως περισσότερο από 70 κιλά ζάχαρης." US department of agriculture
224 High–glycemic index carbohydrate increases nuclear factor-κB activation in mononuclear cells of young, lean healthy subjects http://ajcn.nutrition.org/content/87/5/1188.full (http://ajcn.nutrition.org/content/87/5/1188.full)
225 A high-fat, refined sugar diet reduces hippocampal brain-derived neurotrophic factor, neuronal plasticity, and learning. http://www.ncbi.nlm.nih.gov/pubmed/12088740 (http://www.ncbi.nlm.nih.gov/pubmed/12088740)
226 Brain-derived neurotrophic factor (BDNF) and type 2 diabetes. http://www.ncbi.nlm.nih.gov/pubmed/17151862 (http://www.ncbi.nlm.nih.gov/pubmed/17151862)
(εξετάστε το σε σχέση με το http://www.ncbi.nlm.nih.gov/pubmed/12088740 (http://www.ncbi.nlm.nih.gov/pubmed/12088740))
227 Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. http://www.ncbi.nlm.nih.gov/pubmed/21220734 (http://www.ncbi.nlm.nih.gov/pubmed/21220734)
228 High disaccharide intake associates with atherogenic lipoprotein profile http://journals.cambridge.org/action/displayAbstract? (http://journals.cambridge.org/action/displayAbstract?)
fromPage=online&aid=8525281&fileId=S0007114511003783
229 Role of Sugar and Sugar Substitutes in Dental Caries: A Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893787/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893787/)
230 Diet, nutrition and the prevention of dental diseases. http://www.ncbi.nlm.nih.gov/pubmed/14972061 (http://www.ncbi.nlm.nih.gov/pubmed/14972061)
231 Role of sugars in human neutrophilic phagocytosis http://ajcn.nutrition.org/content/26/11/1180.abstract (http://ajcn.nutrition.org/content/26/11/1180.abstract)
232 Effect of sucrose on inflammatory markers in overweight humans. http://www.ncbi.nlm.nih.gov/pubmed/16087988 (http://www.ncbi.nlm.nih.gov/pubmed/16087988)
233 Άρθρο του Βήματος: http://www.tovima.gr/science/medicine-biology/article/?aid=632669 (http://www.tovima.gr/science/medicine-biology/article/?aid=632669)
234 Genotoxicity testing of low-calorie sweeteners: aspartame, acesulfame-K, and saccharin. http://www.ncbi.nlm.nih.gov/pubmed/18850355 (http://www.ncbi.nlm.nih.gov/pubmed/18850355)
235 Effects of aspartame metabolites on astrocytes and neurons. http://www.ncbi.nlm.nih.gov/pubmed/23553132 (http://www.ncbi.nlm.nih.gov/pubmed/23553132)
236 Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. http://www.ncbi.nlm.nih.gov/pubmed/18800291 (http://www.ncbi.nlm.nih.gov/pubmed/18800291)
237 Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. http://www.ncbi.nlm.nih.gov/pubmed/17828671 (http://www.ncbi.nlm.nih.gov/pubmed/17828671)
238 ενδιαφέρον άρθρο εδώ: http://www.collective-evolution.com/2012/10/06/aspartame-damages-the-brain-at-any-dose/ (http://www.collective-evolution.com/2012/10/06/aspartame-damages-the-brain-at-any-dose/)
239 High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels. http://www.ncbi.nlm.nih.gov/pubmed/20219526 (http://www.ncbi.nlm.nih.gov/pubmed/20219526)
240 άρθρο στην huffingtonpost για συσχέτιση με διαβήτη: http://www.huffingtonpost.com/2012/11/27/high-fructose-corn-syrup-diabetes-hfcs-type-2_n_2194173.html (http://www.huffingtonpost.com/2012/11/27/high-fructose-corn-syrup-diabetes-hfcs-type-2_n_2194173.html)
241 Περιεκτικό άρθρο: HFCS prompts considerably more weight gain: http://www.princeton.edu/main/news/archive/S26/91/22K07/ (http://www.princeton.edu/main/news/archive/S26/91/22K07/)
242 Δείτε επίδραση στέβιας στην υγεία στη wikipedia: http://en.wikipedia.org/wiki/Stevia#Potential_health_effects (http://en.wikipedia.org/wiki/Stevia#Potential_health_effects)
243 Gymnema sylvestre: A Memoir http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/)
244 Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. http://www.ncbi.nlm.nih.gov/pubmed/2259217 (http://www.ncbi.nlm.nih.gov/pubmed/2259217)
245 Effects of sweetness perception and caloric value of a preload on short term intake. http://www.ncbi.nlm.nih.gov/pubmed/6836034 (http://www.ncbi.nlm.nih.gov/pubmed/6836034)
246 Μία σημαντική μαρτυρία που έχω διαβάσει προέρχεται από τη γιατρό και συγγραφέα Natasha Campbell-McBride, που έχει γράψει το πολύ ενδιαφέρον βιβλίο Gaps Diet.
247 Effects of chromium on body composition and weight loss. http://www.ncbi.nlm.nih.gov/pubmed/9763876 (http://www.ncbi.nlm.nih.gov/pubmed/9763876)
248 Chromium picolinate supplementation in women: effects on body weight, composition, and iron status. http://www.ncbi.nlm.nih.gov/pubmed/17291720 (http://www.ncbi.nlm.nih.gov/pubmed/17291720)
249 http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm (http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm)
250 Binge drinking increases risk of type 2 diabetes by causing insulin resistance http://www.sciencedaily.com/releases/2013/01/130130184027.htm (http://www.sciencedaily.com/releases/2013/01/130130184027.htm)
251 Insulin sensitivity and regular alcohol consumption: large, prospective, cross sectional population study http://www.ncbi.nlm.nih.gov/pubmed/8898593 (http://www.ncbi.nlm.nih.gov/pubmed/8898593)
252 Effect of moderate alcoholic beverage consumption on insulin sensitivity in insulin-resistant, nondiabetic individuals. http://www.ncbi.nlm.nih.gov/pubmed/19217456 (http://www.ncbi.nlm.nih.gov/pubmed/19217456)
253 Alcohol consumption and the prevalence of the Metabolic Syndrome in the US.: a cross-sectional analysis of data from the Third National Health and Nutrition Examination Survey.
http://www.ncbi.nlm.nih.gov/pubmed/15562213 (http://www.ncbi.nlm.nih.gov/pubmed/15562213)
254 Environmental risk factors differ between rheumatoid arthritis with and without auto-antibodies against cyclic citrullinated peptides. http://www.ncbi.nlm.nih.gov/pubmed/16872514 (http://www.ncbi.nlm.nih.gov/pubmed/16872514)
255 Risk of dementia and alcohol and wine consumption: a review of recent results. http://www.ncbi.nlm.nih.gov/pubmed/15455646 (http://www.ncbi.nlm.nih.gov/pubmed/15455646)
256 The effect of moderate alcohol use on the relationship between stress and depression. http://www.ncbi.nlm.nih.gov/pubmed/7998629 (http://www.ncbi.nlm.nih.gov/pubmed/7998629)
257 Smoking, alcohol consumption, and susceptibility to the common cold. http://www.ncbi.nlm.nih.gov/pubmed/8363004 (http://www.ncbi.nlm.nih.gov/pubmed/8363004)
258 Moderate drinking is healthy only for some people, study finds http://www.sciencedaily.com/releases/2014/11/141110090723.htm (http://www.sciencedaily.com/releases/2014/11/141110090723.htm)
259 Alcohol and the appetizer effect. http://www.ncbi.nlm.nih.gov/pubmed/10780828 (http://www.ncbi.nlm.nih.gov/pubmed/10780828)
260 Δείτε σχετικό σύντομο άρθρο http://www.sciencedaily.com/releases/2007/08/070831205322.htm (http://www.sciencedaily.com/releases/2007/08/070831205322.htm)
261 Northwestern University (2009, February 16). Evolutionary Link To Modern-day Obesity, Other Problems. ScienceDaily. δείτε:
http://www.sciencedaily.com/releases/2009/02/090212150826.htm (http://www.sciencedaily.com/releases/2009/02/090212150826.htm)
262 εδώ η μελέτη: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0040503 (http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0040503) και εδώ ένα σχετικό άρθρο:
http://www.sciencedaily.com/releases/2012/07/120725200304.htm (http://www.sciencedaily.com/releases/2012/07/120725200304.htm)
263 http://www.ers.usda.gov/data-products/food-availability-%28per-capita%29-data-system.aspx (http://www.ers.usda.gov/data-products/food-availability-%28per-capita%29-data-system.aspx)
264 http://www.ncbi.nlm.nih.gov/pubmed/5901171 (http://www.ncbi.nlm.nih.gov/pubmed/5901171)
265 Μπορείτε να δείτε περισσότερες πληροφορίες για τις μελέτες, καθώς και επιπλέον ενδιαφέροντα παραδείγματα στην 70λεπτη διάλεξη του Gary Taubes “why we get fat” (στο 1ο μισό).
Σκοπεύω να την υποτιτλήσω στα ελληνικά, για να δείτε αν είναι έτοιμη, αναζητήστε στο youtube για το: “γιατίπαχαίνουμε Gary Taubes”
266 http://news.harvard.edu/gazette/2003/10.23/03-lowcarb.html (http://news.harvard.edu/gazette/2003/10.23/03-lowcarb.html)
267 http://www.annals.org/article.aspx?articleid=717451 (http://www.annals.org/article.aspx?articleid=717451)
268 http://drhyman.com/blog/2014/04/10/calories-dont-matter/ (http://drhyman.com/blog/2014/04/10/calories-dont-matter/)
293 http://www.webmd.com/diet/news/20120626/all-calories-not-created-equal-study-suggests (http://www.webmd.com/diet/news/20120626/all-calories-not-created-equal-study-suggests)
269 http://diabetes.diabetesjournals.org/content/54/7/1907.short (http://diabetes.diabetesjournals.org/content/54/7/1907.short)
270 http://www.nutritionandmetabolism.com/content/2/1/5 (http://www.nutritionandmetabolism.com/content/2/1/5)
271 μελέτη που διερευνά τη συσχέτιση της αυξημένης ινσουλίνης και εν τέλει ινσουλινοαντίστασης με τη φλεγμονή. Inflammation and insulin resistance
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483173/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483173/)
272 Enhanced adrenomedullary response and increased susceptibility to neuroglycopenia: mechanisms underlying the adverse effects of sugar ingestion in healthy children.
http://www.ncbi.nlm.nih.gov/pubmed/7844661 (http://www.ncbi.nlm.nih.gov/pubmed/7844661)
273 Attention-deficit/hyperactivity disorder: is it time to reappraise the role of sugar consumption? http://www.ncbi.nlm.nih.gov/pubmed/21904085 (http://www.ncbi.nlm.nih.gov/pubmed/21904085)
274 “Junk food” diet and childhood behavioural problems: Results from the ALSPAC cohort http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664919/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664919/)
275 Exposures to environmental toxicants and attention deficit hyperactivity disorder in U.S. children. http://www.ncbi.nlm.nih.gov/pubmed/17185283/ (http://www.ncbi.nlm.nih.gov/pubmed/17185283/)
276 Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/17825405/ (http://www.ncbi.nlm.nih.gov/pubmed/17825405/)
277 Consumption of Soft Drinks and Hyperactivity, Mental Distress, and Conduct Problems Among Adolescents in Oslo, Norway. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1586153/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1586153/)
278 Soft Drinks Consumption is Associated with Behavior Problems in 5-Year-Olds http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083697/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083697/)
279 Effects of sugar and aspartame on aggression and activity in children. http://www.ncbi.nlm.nih.gov/pubmed/3674234 (http://www.ncbi.nlm.nih.gov/pubmed/3674234)
280 Attention-Deficit/Hyperactivity Disorder: Is it Time to Reappraise the Role of Sugar Consumption? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598008/ (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598008/)
281 Οι τιμές έχουν ληθφεί από εδώ: http://wholefoodcatalog.info/nutrient/protein/nuts_and_seeds/1/ (http://wholefoodcatalog.info/nutrient/protein/nuts_and_seeds/1/)
282 http://www.skeftomai.gr/ygeia/forum/index.php?topic=716.0 (http://www.skeftomai.gr/ygeia/forum/index.php?topic=716.0)
283 http://www.skeftomai.gr/ygeia/forum/index.php?topic=761.0 (http://www.skeftomai.gr/ygeia/forum/index.php?topic=761.0)
284 http://www.ncbi.nlm.nih.gov/pubmed/17940422 (http://www.ncbi.nlm.nih.gov/pubmed/17940422)
285 http://www.ncbi.nlm.nih.gov/pubmed/20938986 (http://www.ncbi.nlm.nih.gov/pubmed/20938986)
386 http://www.ncbi.nlm.nih.gov/pubmed/10867039 (http://www.ncbi.nlm.nih.gov/pubmed/10867039)
287, 288  http://ajcn.nutrition.org/content/90/5/1244.abstract (http://ajcn.nutrition.org/content/90/5/1244.abstract)
289 Δείτε άρθρο εδώ http://inhumanexperiment.blogspot.gr/2009/09/two-brave-men-who-ate-nothing-but-meat.html (http://inhumanexperiment.blogspot.gr/2009/09/two-brave-men-who-ate-nothing-but-meat.html) και σχετική μελέτη εδώ: http://www.jbc.org/cgi/reprint/87/3/651 (http://www.jbc.org/cgi/reprint/87/3/651)
290 http://noglutennoproblem.blogspot.gr/2012/03/wheat-belly-busted.html (http://noglutennoproblem.blogspot.gr/2012/03/wheat-belly-busted.html)
291 http://www.forksoverknives.com/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/ (http://www.forksoverknives.com/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/) και http://eatdrinkbehappy.blogspot.gr/2012/04/wheat-belly-wheat-berry.html (http://eatdrinkbehappy.blogspot.gr/2012/04/wheat-belly-wheat-berry.html)
292 Δείτε κατατοπιστικό άρθρο και τη σχετική έρευνα εδώ: http://www.realclearscience.com/blog/2014/05/gluten_sensitivity_may_not_exist.html (http://www.realclearscience.com/blog/2014/05/gluten_sensitivity_may_not_exist.html)
293 http://blogcritics.org/scitech/article/q-human-meat-isnt-appetizing-but (http://blogcritics.org/scitech/article/q-human-meat-isnt-appetizing-but) /// http://en.wikipedia.org/wiki/Kuru_%28disease%29 (http://en.wikipedia.org/wiki/Kuru_%28disease%29) /// http://askville.amazon.com/medical-side-effectshuman- (http://askville.amazon.com/medical-side-effectshuman-)
cannibalism/AnswerViewer.do?requestId=10668213
294 http://en.wikipedia.org/wiki/Prion (http://en.wikipedia.org/wiki/Prion)
295 http://www.avert.org/origin-hiv-aids.htm (http://www.avert.org/origin-hiv-aids.htm)
296 http://en.wikipedia.org/wiki/Ape (http://en.wikipedia.org/wiki/Ape)
297 http://en.wikipedia.org/wiki/Primate (http://en.wikipedia.org/wiki/Primate)
298 http://en.wikipedia.org/wiki/Even-toed_ungulate#Evolutionary_history (http://en.wikipedia.org/wiki/Even-toed_ungulate#Evolutionary_history)
299 Μερικές πηγές: http://en.wikipedia.org/wiki/Permian (http://en.wikipedia.org/wiki/Permian) /// http://en.wikipedia.org/wiki/Cynodont (http://en.wikipedia.org/wiki/Cynodont) /// http://en.wikipedia.org/wiki/Birds#Dinosaurs_and_the_origin_of_birds (http://en.wikipedia.org/wiki/Birds#Dinosaurs_and_the_origin_of_birds) ///
http://en.wikipedia.org/wiki/Evolution_of_mammals (http://en.wikipedia.org/wiki/Evolution_of_mammals)
300 http://en.wikipedia.org/wiki/Amphibian#Evolution (http://en.wikipedia.org/wiki/Amphibian#Evolution)
301 http://laughingsquid.com/chart-showing-the-average-life-spans-of-animals/ (http://laughingsquid.com/chart-showing-the-average-life-spans-of-animals/)