ΔΙΑΤΡΟΦΗ & ΕΥΕΞΙΑ > Η ιστορία σου με τη Sapiens Diet
Λινκς & Επιστ Παραπομπές "Γλυκού Ενστίκτου"
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Θανάσης Αποστόλου:
👉 Αυτά είναι τα λινκς από το βιβλίο " Το Γλυκό Ένστικτο". Όσα λείπουν θα συμπληρωθούν μελλοντικά.
👉 Πιο κάτω στη σελίδα, θα βρείτε και τις επιστημονικές παραπομπές του βιβλίου
👉 Παράκληση: Αφήστε μία σύντομη κριτική για το βιβλίο στην σελίδα πώλησης! Ευχαριστώ προκαταβολικά όσους σχολιάσουν! <3
👉 Δείτε σε αυτή την δημοσίευση τις μικρές (αλλά σημαντικές) διορθώσεις στο βιβλίο "Το Γλυκό Ένστικτο."
Λινκς Γλυκού Ενστίκτου
Λινκ Σύντομος Τίτλος σελίδα στο βιβλίο1Από που προέκυψε η ονομασία "Sapiens Diet"92Πρόσθετα στο αλεύρι203,4Επιλεγμένα βίντεο & έξτρα κείμενα για το σιτάρι445Βιοφωτόνια576Χυμοί κ εργαλεία αποχύμωσης637Βιταμίνη Β12888Μουρουνέλαιο (1), (2), (3), (4)88, 179, 4099Βιταμίνη Α8910Χορτοφαγία, ναι ή όχι;9911Θρεπτικός ζωμός από κόκαλα11, 171, 30612Νωπό ή παστεριωμένο γάλα;12313Προβιοτικά, συμπλήρωμα διατροφής13114Βιταμίνη Κ292, 13615Ποικιλίες ελληνικών τυριών138 16Κεφίρ (Μελλοντικά θα έρθει και νέο βίντεο)14817Κεφούρτι (ίσως φτιάξω μελλοντικά ακόμα πιο "προχωρημένο" βίντεο)15018Δίκτυο Ανταλλαγής Κεφίρ15119Στατίνες (βίντεο)16620Οφέλη των αυγών17121Μαγείρεμα Κοτόπουλου 1, 2, 317122Πώς τρώμε λιναρόσπορο (βίντεο)17423Οφέλη ξηρών καρπών (1), (2), (3)17624Ψωμί από αλεύρι αμυγδάλου (1) (2) 17826Οξαλικό Οξύ19827Λεκτίνες19828Όσπρια 1, 220529Ενισχυμένη Βρώμη (βίντεο)209, 213, 306, 41130Κινόα 21031Φαγόπυρο, κεχρί, ψευδοδημητριακά21132Μπρόκολο 1, 221233Συμπληρώματα για αδυνάτισμα24034Συνταγές συμβατές με SD24535Ολιγόλεπτα προγράμματα HIIT24636Πίτσα χωρίς σιτηρά25237ψωμί χωρίς σιτηρά267, 304, 40938Επιούσιος Άρτος (βίντεο)268, 40939Psychology of Achievement (Θα το βρείτε εύκολα με μία αναζήτηση στο youtube) 27740Νερό και συναισθήματα28641Προτεινόμενο φίλτρο νερού για αγορά288, 29542Τρόποι καθαρισμού του νερού28843Η καταστροφή της φύσης από το πλαστικό 28944tulsi29345Απάτες με σκευάσματα αδυνατίσματος304, 30846Άχρηστες ασκήσεις στο γυμναστήριο30947Αγνά προϊόντα προσωπικής περιποίησης31048Καφές και καφεΐνη322, 32349Βιοχημικές λεπτομέρειες θ. της λιποφιλίας 1, 237250Ιχθυέλαιο κ οφέλη στα παιδιά40951Γαλακτοπρωτεΐνη Whey - οδηγός αγοράς41752FODMAPS42153Θεωρία Εξελικτικής Απόστασης της Ζωικής Τροφής42454Κριτική σε άλλες δίαιτες (1), (2), (3)42555Ταυρίνη90
Θανάσης Αποστόλου:
Οι παρακάτω παραπομπές (σημειωμένες με μπλε νουμεράκια στο κείμενο του βιβλίου) αποτελούν μεγάλο μέρος της επιστημονικής τεκμηρίωσης του βιβλίου. Αρχικά τις είχα μέσα στο βιβλίο, αλλά σκέφτηκα ότι είναι σπατάλη να δαπανάται τόσο χαρτί για κάτι που οι περισσότεροι δε θα χρειαστούν. Έτσι τις έβαλα στο ίντερνετ, που υπάρχει και το μεγάλο πλεονέκτημα της εύκολης πρόσβασης στην κάθε μια με ένα μόνο κλικ.
ΠΑΡΑΠΟΜΠΕΣ
1 http://www.fao.org/docrep/006/y4011e/y4011e04.htm 2 Development and Spread of Semi-Dwarf Varieties of Wheat and Rice in the United States Dana G. Dalrymple, Washington, 1980 3 Wheat Belly, William Davis, MD, 2011, Rodale 4 http://www.greenmedinfo.com/blog/wheat-contains-not-one-23k-potentially-harmful-proteins 5 http://jn.nutrition.org/content/128/1/35.full Εδώ το πλήρες κείμενο μίας μελέτης που περιγράφει με λεπτομερή τρόπο γιατί άμυλο από άμυλο διαφέρει στη γλυκαιμική του επίδραση. 6 Διαβάστε ένα ενδεικτικό πείραμα στο οποίο μέρος της αμυλοπεκτίνης του σιταριού αντικαταστάθηκε από άμυλο πλουσιότερο σε αμυλόζη, πράγμα που οδήγησε σε ψωμί με μικρότερο γλυκαιμικό δείκτη: http://www.ncbi.nlm.nih.gov/pubmed/10369490 7 Release of opioid peptides, gluten exorphins by the action of pancreatic elastase. http://www.ncbi.nlm.nih.gov/pubmed/9276449 8 Gluten exorphin C. A novel opioid peptide derived from wheat gluten. http://www.ncbi.nlm.nih.gov/pubmed/8422933 9 Cohen MR, Cohen RM, Pickar D, Murphy DL. Naloxone reduces food intake in humans. Psychosomatic Med 1985 March/April;47(2):132-8. 10 Naloxone, an opiate blocker, reduces the consumption of sweet high-fat foods in obese and lean female binge eaters. http://www.ncbi.nlm.nih.gov/pubmed/7762518 (υπάρχει και πλήρες κείμενο σε αναζήτηση στο google. 11 Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. http://www.ncbi.nlm.nih.gov/pubmed/15085559 12 Intravenous administration of the food-derived opioid peptide gluten exorphin B5 stimulates prolactin secretion in rats. http://www.ncbi.nlm.nih.gov/pubmed/12526862 13 Wheat As An Endocrine Disruptor: Elevated Prolactin In Celiac Disease http://www.greenmedinfo.com/blog/wheat-endocrine-disruptor-elevated-prolactin-celiac-disease 14 Is schizophrenia rare if grain is rare? www.ncbi.nlm.nih.gov/pubmed/6609726 15 Randomised clinical trial: gluten may cause depression in subjects with non-coeliac gluten sensitivity - an exploratory clinical study. http://www.ncbi.nlm.nih.gov/pubmed/24689456 Δείτε και σχετικό άρθρο του Sayer Ji εδώ http://www.greenmedinfo.com/blog/eating-wheat-root-your-depression 16 Effect of gluten exorphins A5 and B5 on the postprandial plasma insulin level in conscious rats. http://www.ncbi.nlm.nih.gov/pubmed/7637543 17 Assessment of lectin inactivation by heat and digestion. http://www.ncbi.nlm.nih.gov/pubmed/21374488 18 Cordain article (pdf): http://www.comemigliorare.com/doc/Wheat-lectins-heart-disease-2008.pdf 19, 20 Η καρδιοτοξικότητα του σίτου. Εδώ το άρθρο του Sayer Ji http://www.greenmedinfo.com/blog/wheats-cardiotoxicity-serious-heart-attack κι εδώ η μετάφρασή του από τον Χρ. Μπλάνα:http://episthmi.blogspot.gr/2013/05/blog-post_12.html 21 Wheat germ lectin induces G2/M arrest in mouse L929 fibroblasts. http://www.unboundmedicine.com/medline/citation/15048871/Wheat_germ_lectin_induces_G2/M_arrest_in_mouse_L929_fibroblasts_ 22 Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions with Insulin Receptors http://www.ncbi.nlm.nih.gov/pmc/articles/PMC433288/ 23 Binding of insulin receptors to lectins: evidence for common carbohydrate determinants on several membrane receptors http://pubs.acs.org/doi/abs/10.1021/bi00515a013 24 The effects of wheat germ agglutinin on the adipocyte insulin receptor. http://www.ncbi.nlm.nih.gov/pubmed/7032601 25 Insulin receptor antiserum and plant lectins mimic the direct effects of insulin on nuclear envelope phosphorylation. http://www.ncbi.nlm.nih.gov/pubmed/6346487 26 Bound lectins that mimic insulin produce persistent insulin-like activities. http://www.ncbi.nlm.nih.gov/pubmed/6357762 27 What is sarcopenia? http://www.ncbi.nlm.nih.gov/pubmed/7493218 28 Εδώ συγκεντρωμένες όλες οι μελέτες σχετικά με τη WGA. http://www.greenmedinfo.com/toxic-ingredient/wheat-germ-agglutinin-wga 29 Transcytotic pathway for blood-borne protein through the blood-brain barrier. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC279605/ 30 Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction. http://www.ncbi.nlm.nih.gov/pubmed/19332085 Σχολιασμός της έρευνας από ένα αξιόλογο μπλογκ: http://thatpaleoguy.com/2011/11/24/the-effects-of-wheat-germ-agglutinin-on-thehuman- gastrointestinal-system/ 31 Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease. http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-humandisease 32 Nutrition and aging skin: sugar and glycation. http://www.ncbi.nlm.nih.gov/pubmed/20620757 33 Increased expression of receptor for advanced glycation end products by synovial tissue macrophages in rheumatoid arthritis. http://www.ncbi.nlm.nih.gov/pubmed/16385501 34 Advanced glycation end-products inhibition improves endothelial dysfunction in rheumatoid arthritis. http://www.ncbi.nlm.nih.gov/pubmed/22324946 35 Glycosylation changes of IgG associated with rheumatoid arthritis can activate complement via the mannose-binding protein. http://www.ncbi.nlm.nih.gov/pubmed/7585040 36 Emerging role of advanced glycation-end products (AGEs) in the pathobiology of eye diseases. http://www.ncbi.nlm.nih.gov/pubmed/24905859 37 The maillard reaction in eye diseases. http://www.ncbi.nlm.nih.gov/pubmed/16037281 38 Advanced glycation end products in human penis: elevation in diabetic tissue, site of deposition, and possible effect through iNOS or eNOS. http://www.ncbi.nlm.nih.gov/pubmed/9426743 39 The protective effect of aminoguanidine on erectile function in streptozotocin diabetic rats. http://www.ncbi.nlm.nih.gov/pubmed/14501785 40 Androgens associated with advanced glycation end-products in postmenopausal women. http://www.ncbi.nlm.nih.gov/pubmed/20647960 41 Advanced glycation end products in human cancer tissues: detection of Nepsilon-(carboxymethyl)lysine and argpyrimidine. http://www.ncbi.nlm.nih.gov/pubmed/16037299 42 Possible participation of advanced glycation end products in the pathogenesis of colorectal cancer in diabetic patients. http://www.ncbi.nlm.nih.gov/pubmed/15823719 43 Glycoxidative stress creates a vicious cycle of neurodegeneration in Alzheimer's disease--a target for neuroprotective treatment strategies? http://www.ncbi.nlm.nih.gov/pubmed/12456073 44 Influence of advanced glycation end-products and AGE-inhibitors on nucleation-dependent polymerization of beta-amyloid peptide. http://www.ncbi.nlm.nih.gov/pubmed/9061036 45 Advanced glycation endproducts are increased in rheumatoid arthritis patients with controlled disease. http://www.ncbi.nlm.nih.gov/pubmed/22168993 46 Increased Glycation and Oxidative Damage to Apolipoprotein B100 of LDL Cholesterol in Patients With Type 2 Diabetes and Effect of Metformin. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844812 47 Hyperglycemia, lipoprotein glycation, and vascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16079928 48 Πηγή http://www.celiac.com/ 49 http://www.bmj.com/content/347/bmj.f5001 50 Contribution of fruit and vegetable intake to hydration status in schoolchildren. http://www.ncbi.nlm.nih.gov/pubmed/23966431 51 Δείτε σχετικό άρθρο για τις δύο σχετικές έρευνες: http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html 52 http://www.medpagetoday.com/PrimaryCare/DietNutrition/45049 53 http://www.iatronet.gr/newsarticle.asp?art_id=20484 54 Preventing bone loss and weight gain with combinations of vitamin D and phytochemicals. http://www.ncbi.nlm.nih.gov/pubmed/21663481 και Synergism between resveratrol and other phytochemicals: implications for obesity and osteoporosis. http://www.ncbi.nlm.nih.gov/pubmed/21538845 55 http://www.tovima.gr/science/medicine-biology/article/?aid=447436 56 http://www.ygeianews.gr/section/neoplasies/content/frouta-kai-laxanika-den-prostateuoun-apo-karkino 57 σχετικό άρθρο: http://www.clickatlife.gr/story/diatrofi/oma-laxanika-kai-frouta-4-logoi-pou-prepei-na-ta-protimisoume?id=2224495 58 http://www.bmj.com/content/347/bmj.f5001 59 Μία μελέτη που επικεντρώθηκε ειδικά στα μέταλλα: http://www.ncbi.nlm.nih.gov/pubmed/11327522 60 http://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study 61 http://www.altmedrev.com/publications/15/1/4.pdf 62 http://www.seeddaily.com/reports/Fake_Italian_organic_food_sold_around_Europe_police_999.html 63 http://www.organic-market.info/web/News_in_brief/Food_Quality/Italy/176/187/0/11501.html 64 http://civileats.com/2011/04/04/caught-fake-organic-certificates-from-china%E2%80%A8%E2%80%A8/ και εδώ http://www.elephantjournal.com/2010/02/whole-foods-365-organicmade- in-china-an-abc-expose/ 65 http://en.wikipedia.org/wiki/Control_of_fire_by_early_humans 66 Goudsblom, Johan (1992) Fire and Civilization. New York: Penguin Books. σελ. 15 67 http://www.livescience.com/24875-meat-human-brain.html 68 Beta-carotene bioavailability from differently processed carrot meals in human ileostomy volunteers. http://www.ncbi.nlm.nih.gov/pubmed/14673607 69 http://www.livescience.com/15688-man-cooking-homo-erectus.html 70 Vitamin B12, cognition, and brain MRI measures: a cross-sectional examination. http://www.ncbi.nlm.nih.gov/pubmed/21947532 71 http://www.livescience.com/24875-meat-human-brain.html 72 Επισκευθείτε τη σελίδα angelamorelli.com/water στην οποία υπάρχει μία καταπληκτική παρουσίαση του ρόλου του νερού στη γη. 73 Περιεκτικό άρθρο εδώ: http://www.vegetarismus.ch/info/eoeko.htm 74 Εδώ το βίντεο και σχετικό άρθρο http://articles.mercola.com/sites/articles/archive/2013/03/30/grazing-livestock.aspx 75 http://www.tovima.gr/science/technology-planet/article/?aid=526070 76 Για την έρευνα αυτή υπάρχουν και κάποιες αμφισβητήσεις. http://terrastendo.net/2013/07/26/do-the-math-there-are-too-many-cows/ 77 Milk Drinking Started Around 7,500 Years Ago In Central Europe http://www.sciencedaily.com/releases/2009/08/090827202513.htm 78 Universitat Mainz. (2013, August 28). Spread of farming and origin of lactase persistence in Neolithic Age. ScienceDaily. Περισσότερα: www.sciencedaily.com/releases/2013/08/130828092010.htm 79 Uppsala Universitet (2008, September 4). Significance Of Milk In Development Of Culture To Be Studied. ScienceDaily. Περισσότερα: http://www.sciencedaily.com/releases/2008/09/080904112701.htm 80 http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0086251 Σχετικό άρθρο: www.sciencedaily.com/releases/2014/01/140123221931.htm 81 A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women http://ajcn.nutrition.org/content/73/1/118.long 82 Protein Consumption and Bone Mineral Density in the Elderly http://columbiauniversity.us/itc/hs/pubhealth/p8403/readings/promislow.pdf 83 Identification of betacellulin as a major peptide growth factor in milk: purification, characterization and molecular cloning of bovine betacellulin. http://www.ncbi.nlm.nih.gov/pubmed/10585857 84 Beef tallow increases the potency of conjugated linoleic acid in the reduction of mouse mammary tumor metastasis. http://www.ncbi.nlm.nih.gov/pubmed/16365064 85 Conjugated linoleic acid inhibits cell proliferation and ErbB3 signaling in HT-29 human colon cell line. http://www.ncbi.nlm.nih.gov/pubmed/12571082 86 Trans-10,cis-12, not cis-9,trans-11, conjugated linoleic acid decreases ErbB3 expression in HT-29 human colon cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/16127743 87 Conjugated linoleic acid (CLA)-enriched milk fat inhibits growth and modulates CLA-responsive biomarkers in MCF-7 and SW480 human cancer cell lines. http://www.ncbi.nlm.nih.gov/pubmed/14667181 88 Milk fat conjugated linoleic acid (CLA) inhibits growth of human mammary MCF-7 cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/11131667 89 Factors affecting conjugated linoleic acid content in milk and meat. http://www.ncbi.nlm.nih.gov/pubmed/16183568 90 Enzymatic release of neocasomorphin and beta-casomorphin from bovine beta-casein http://www.ncbi.nlm.nih.gov/pubmed/10503774 91 A Peptide Found in Schizophrenia and Autism Causes Behavioral Changes in Rats http://aut.sagepub.com/content/3/1/85.short 92 Peptides’ role in autism with emphasis on exorphins http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747763/ 93 Polymorphism of bovine beta-casein and its potential effect on human health. http://www.ncbi.nlm.nih.gov/pubmed/17666771 94 http://ajcn.nutrition.org/content/38/2/327.full.pdf και σχετικό άρθρο: http://www.berkeleywellness.com/healthy-eating/food/article/homogenized-milk-myths-busted 95 The biological activity of undenatured dietary whey proteins: role of glutathione. http://www.ncbi.nlm.nih.gov/pubmed/1782728 96 Stanford University Medical Center. (2014, March 10). Claim that raw milk reduces lactose intolerance doesn't pass smell test, study finds. ScienceDaily. Retrieved May 23, 2014 from www.sciencedaily.com/releases/2014/03/140310182831.htm 97 The survival of microbial pathogens in dairy products, Mamajoro Lefoka Από: http://etd.uovs.ac.za/ETD-db/theses/available/etd-02032010-090307/unrestricted/LefokaM.pdf 98 Washington State University. (2013, December 11). Researchers see added nutritional benefits in organic milk. ScienceDaily. Περισσότερα: www.sciencedaily.com/releases/2013/12/131211134235.htm 99 Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study. http://www.ncbi.nlm.nih.gov/pubmed/21173413 100 High-fat dairy food and conjugated linoleic acid intakes in relation to colorectal cancer incidence in the Swedish Mammography Cohort. http://www.ncbi.nlm.nih.gov/pubmed/16210722 101 Fatty acid metabolism and deposition in subcutaneous adipose tissue of pasture- and feedlot-finished cattle http://www.journalofanimalscience.org/content/87/10/3259.full 102 Probiotic in lamb rennet paste enhances rennet lipolytic activity, and conjugated linoleic acid and linoleic acid content in Pecorino cheese. http://www.ncbi.nlm.nih.gov/pubmed/19307614 103 Association between dairy food consumption and weight change over 9 y in 19 352 perimenopausal women http://ajcn.nutrition.org/content/84/6/1481.abstract 104 Dairy consumption and patterns of mortality of Australian adults http://www.nature.com/ejcn/journal/v64/n6/full/ejcn201045a.html 105 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease http://ajcn.nutrition.org/content/91/3/535.abstract 106 http://ghr.nlm.nih.gov/condition/lactose-intolerance 107 NIH Consensus Development Conference: Lactose Intolerance and Health http://consensus.nih.gov/2010/lactosestatement.htm 108 Effects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjects. http://www.ncbi.nlm.nih.gov/pubmed/17927751 109 Probiotics--compensation for lactase insufficiency. http://www.ncbi.nlm.nih.gov/pubmed/11157352 110 The role of colonic microbiota in lactose intolerance. http://www.ncbi.nlm.nih.gov/pubmed/14992439 111 http://altmedicine.about.com/od/healthconditionsdisease/a/lactose_intoler.htm 112 http://web.archive.org/web/20090502164433/archive.enet.gr/online/online_text/c=112,dt=1 8.03.2008,id=52823632 113 Am J Clin. Nutr, 1988; 48 [4 suppl]: 1079-159. 114 Eating a yoghurt a day is linked to lower risk of type 2 diabetes http://www.bmj.com/content/349/bmj.g7081 και άρθρο στα ελληνικά: http://health.in.gr/news/scienceprogress/article/? aid=1231366247 115 http://usda.mannlib.cornell.edu/usda/nass/SB988/sb1022.pdf 116 https://answers.yahoo.com/question/index?qid=20080527085336AALb9VZ 117 University of Granada. (2007, July 31). Goats' Milk Is More Beneficial To Health Than Cows' Milk, Study Suggests. ScienceDaily. Από: www.sciencedaily.com/releases/2007/07/070730100229.htm 118 http://www.smallruminantresearch.com/article/0921-4488%2894%2990105-8/abstract 119 http://www.sciencedirect.com/science/article/pii/S0958694606000070 120 Clin Ecol, 1985; 3: 50-4 121 University of Granada. (2011, May 19). Goat milk can be considered as functional food, Spanish researchers find. ScienceDaily. Από: www.sciencedaily.com/releases/2011/05/110518092146.htm 122 Έκθεση του ΟΗΕ δείτε εδώ ftp://ftp.fao.org/docrep/fao/010/a0701e/A0701E07.pdf σελ. 6 123 Νέα έρευνα 2021: Το κεφίρ βοηθά στον γλυκαιμικό έλεγχο. https://pubmed.ncbi.nlm.nih.gov/34280689/ 123b Kefir improves lactose digestion and tolerance in adults with lactose maldigestion. 124 Πώς μας προστατεύει η βιτ. Κ2:Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats. - Το κεφίρ προστατεύει τα οστά (2021): https://pubmed.ncbi.nlm.nih.gov/34252569/ 124b Έρευνα (2021) σε ποντίκια δείχνει ότι το κεφίρ πιθανότατα βοηθά σε περιπτώσεις αυτισμού. 125 http://www.journalofdairyscience.org/article/S0022-0302(90)79033-9/pdf 125b https://pubmed.ncbi.nlm.nih.gov/28956261/ 126 http://www.ncbi.nlm.nih.gov/pubmed/2736542 127 http://www.ncbi.nlm.nih.gov/pubmed/12209372 128 Consumption of fermented and nonfermented dairy products: effects on cholesterol concentrations and metabolism. http://www.ncbi.nlm.nih.gov/pubmed/10702159 Όμως υπάρχουν και αμφισβητήσεις σε αυτό: Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled trial http://www.ncbi.nlm.nih.gov/pmc/articles/PMC65674/ 129 Effects of an exopolysaccharide (kefiran) on lipids, blood pressure, blood glucose, and constipation. http://www.ncbi.nlm.nih.gov/pubmed/15630283 130 The antimicrobial properties of different strains of Lactobacillus spp. isolated from kefir. http://www.ncbi.nlm.nih.gov/pubmed/14529186 131 Antitumoural antibacterial and antifungal activities of kefir and kefir grain http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650080205/abstract 132 Kefir induces cell-cycle arrest and apoptosis in HTLV-1-negative malignant T-lymphocytes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064404/ 133 Anti-carcinogenicity of probiotics and prebiotics. http://www.ncbi.nlm.nih.gov/pubmed/11709850 134 The effect of kefir on the activities of GSH-Px, GST, CAT, GSH and LPO levels in carbon tetrachloride-induced mice tissues. http://www.ncbi.nlm.nih.gov/pubmed/14633213 135 Milk fermentation products of L. helveticus R389 activate calcineurin as a signal to promote gut mucosal immunity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2045662/ 136 Immunomodulating effects of peptidic fractions issued from milk fermented with Lactobacillus helveticus. http://www.ncbi.nlm.nih.gov/pubmed/12487440 137 Είναι αποτελεσματικό απέναντι στον στρεπτόκοκκο (2021). Επίσης: Kefir milk enhances intestinal immunity in young but not old rats. http://www.ncbi.nlm.nih.gov/pubmed/11238763 138 Στην μελέτη φάνηκε ότι μία αύξηση του Λινελαϊκό οξύ (ω6) από 15 στα 30 γρ/μέρα, οδήγησε σε μείωση κατά 40% της μετατροπής του ALA σε DHA. Polyunsaturated fatty acids in the food chain in the United States http://ajcn.nutrition.org/content/71/1/179S.full?ijkey=5c7af875f3dc71a303f7df78c52145e8b7c31643 139 Gamma linolenic acid: an antiinflammatory omega-6 fatty acid. http://www.ncbi.nlm.nih.gov/pubmed/17168669?dopt=AbstractPlus 140 Omega-3 fatty acids: their beneficial role in cardiovascular health. http://www.ncbi.nlm.nih.gov/pubmed/16812965?dopt=AbstractPlus 141 n-3 fatty acids and cardiovascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16841857?dopt=AbstractPlus 142 Fish and omega-3 fatty acid intake and risk of coronary heart disease in women. http://www.ncbi.nlm.nih.gov/pubmed/11939867?dopt=AbstractPlus 143 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909 144 Dietary fat and health: the evidence and the politics of prevention: careful use of dietary fats can improve life and prevent disease. http://www.ncbi.nlm.nih.gov/pubmed/16387724 145 Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity. http://www.ncbi.nlm.nih.gov/pubmed/16841858 146 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909 147 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909 148 Do both heterocyclic amines and omega-6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmo diet and cancer cohort? http://www.ncbi.nlm.nih.gov/pubmed/18636564 149 Modulation of prostate cancer genetic risk by omega-3 and omega-6 fatty acids http://www.ncbi.nlm.nih.gov/pubmed/17607361 150 http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick
Θανάσης Αποστόλου:
(ΠΑΡΑΠΟΜΠΕΣ συνέχεια..)
150 http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick 151 http://aje.oxfordjournals.org/content/95/1/26.short και το άρθρο Masai and Atherosclerosis http://wholehealthsource.blogspot.gr/2008/06/masai-and-atherosclerosis.html 152 Περιεκτικό άρθρο: The Inuit Paradox http://discovermagazine.com/2004/oct/inuit-paradox 153 Cancer Among the Inuit http://wholehealthsource.blogspot.gr/2008/07/cancer-among-inuit.html 154 http://chriskresser.com/health-lessons-from-international-cuisines-france 155 http://ajcn.nutrition.org/content/34/8/1552.short και σχετικό άρθρο εδώ: http://wholehealthsource.blogspot.gr/2009/01/tokelau-island-migrant-study-background.html 156 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis http://www.bmj.com/content/346/bmj.e8707?view=long&pmid=23386268 157 Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey. http://www.ncbi.nlm.nih.gov/pubmed/2643423 158 Corn Oil in Treatment of Ischaemic Heart Disease http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ 159 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. http://www.ncbi.nlm.nih.gov/pubmed/20071648 160 Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/24723079 Στη μελέτη αυτή υψώθηκε μεγάλη αντίδραση από μερίδα της επιστημονικής κοινόητας, με αποτέλεσμα οι συγγραφείς της να τροποποιήσουν τα συμπεράσματά τους, χωρίς όμως να υποχωρήσουν από τη βασική τους θέση. 161 http://www.ncbi.nlm.nih.gov/pubmed/18394213 162 Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies. http://www.ncbi.nlm.nih.gov/pubmed/9006469 163 Fatty acids and risk of prostate cancer in a nested case-control study in male smokers. http://www.ncbi.nlm.nih.gov/pubmed/14693732 164 Fatty acid composition of plasma phospholipids and risk of prostate cancer in a case-control analysis nested within the European Prospective Investigation into Cancer and Nutrition. http://www.ncbi.nlm.nih.gov/pubmed/18996872 165 Dietary fat intake and risk of epithelial ovarian cancer: a meta-analysis of 6,689 subjects from 8 observational studies. http://www.ncbi.nlm.nih.gov/pubmed/11962260 166 Dietary fat and breast cancer risk revisited: a meta-analysis of the published literature. http://www.ncbi.nlm.nih.gov/pubmed/14583769 167 http://www.healthyliving.gr/2013/09/23/statines-katarrakths/ 168 Ρίξτε μία ματιά στα άρθρα: http://www.yousay.gr/4421-statines-vioxx-ke-politia.html και http://www.terrapapers.com/?p=64740 169 Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal. http://www.ncbi.nlm.nih.gov/pubmed/14985690 170 Εδώ το σχετικό άρθρο: 'Healthy' Sterols May Pose Health Risk. ScienceDaily. www.sciencedaily.com/releases/2008/07/080714165856.htm Και εδώ η σχετική έρευνα: http://www.jlr.org/content/49/7/1511.full 171 Σχετικό άρθρο στα ελληνικά: http://www.otyposnews.gr/archives/38924 Ξένες πηγές: Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans. http://www.ncbi.nlm.nih.gov/pubmed/15213045 και Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal. http://www.ncbi.nlm.nih.gov/pubmed/14985690 172 Plasma sitosterol elevations are associated with an increased incidence of coronary events in men: results of a nested case-control analysis of the Prospective Cardiovascular Munster (PROCAM) study. (2006) http://www.ncbi.nlm.nih.gov/pubmed/16399487 173 Serum plant sterols as a potential risk factor for coronary heart disease. (2002) http://www.ncbi.nlm.nih.gov/pubmed/12489060 174 Oxidized plant sterols in human serum and lipid infusions as measured by combined gas-liquid chromatography-mass spectrometry. (2001) http://www.ncbi.nlm.nih.gov/pubmed/11734576 175 Phytosterols and vascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16325823 176 Independent association of serum squalene and noncholesterol sterols with coronary artery disease in postmenopausal women http://www.sciencedirect.com/science/article/pii/S0735109700005271 177 The relationships of cholesterol metabolism and plasma plant sterols with the severity of coronary artery disease (2008) http://www.jlr.org/content/50/2/334 178 Plasma levels of plant sterols and the risk of coronary artery disease: the prospective EPIC-Norfolk Population Study (2006) http://www.jlr.org/content/48/1/139 179 http://www.nufs.sjsu.edu/clariebh/sterols.pdf 180 Δείτε περισσότερα για τη σεροτονίνη σε αυτό το πολύ περιεκτικό άρθρο: http://psi-gr.tripod.com/choc_11_ser_trypt.html 181 http://www.ncbi.nlm.nih.gov/pubmed/17228046 182 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/ 183 http://www.nejm.org/doi/full/10.1056/NEJMoa022637 και http://www.sciencedirect.com/science/article/pii/S0022347602402065 184 http://www.ncbi.nlm.nih.gov/pubmed/12430970 και http://ajprenal.physiology.org/content/293/4/F974 185 http://www.nejm.org/doi/full/10.1056/NEJMoa022207 186 University of Copenhagen. “More protein, less refined starch important for dieting, large study shows." Δείτε σχετικό άρθρο στο ScienceDaily: www.sciencedaily.com/releases/2010/11/101124171536.htm 187 http://www.nutritionandmetabolism.com/content/1/1/13 188 http://www.jci.org/articles/view/6572 και http://press.endocrine.org/doi/abs/10.1210/jcem-42-4-729 189 http://jn.nutrition.org/content/131/10/2772S.short και http://www.ncbi.nlm.nih.gov/pubmed/12088525 και http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/ 190 http://archinte.jamanetwork.com/article.aspx?articleid=217514 και http://jn.nutrition.org/content/136/2/384.short 191 http://circ.ahajournals.org/content/111/5/e89.full= και http://circ.ahajournals.org/content/79/1/8.shor και http://www.europepmc.org/abstract/MED/11374850/reload=0;jsessionid=3xh9AgWu71C5wgBypxTn.0 192 http://ajcn.nutrition.org/content/70/6/992.full και http://www.ncbi.nlm.nih.gov/pubmed/1386252 και http://ajcn.nutrition.org/content/77/5/1146.short 193 http://www.ncbi.nlm.nih.gov/pubmed/12761365 και http://www.ncbi.nlm.nih.gov/pubmed/19439458 194 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ και http://care.diabetesjournals.org/content/27/4/936.full και http://pediatrics.aappublications.org/content/early/2013/02/26/peds.2012-1726.full.pdf 195 http://www.ncbi.nlm.nih.gov/pubmed/16409560 και http://www.ncbi.nlm.nih.gov/pubmed/17341711 196 http://atvb.ahajournals.org/content/20/3/830.long και http://circ.ahajournals.org/content/97/18/1837.short 197 http://atvb.ahajournals.org/content/12/2/187.short και http://circ.ahajournals.org/content/95/1/69.abstract και http://www.sciencedirect.com/science/article/pii/S0167527399001072 198 http://jn.nutrition.org/content/136/2/384.long 199 http://www.ncbi.nlm.nih.gov/pubmed/16011456 200 http://www.ncbi.nlm.nih.gov/pubmed/20407088 και http://www.ncbi.nlm.nih.gov/pubmed/16352792 201 http://www.ncbi.nlm.nih.gov/pubmed/17921373 και http://www.ncbi.nlm.nih.gov/pubmed/23885994 202 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762155/ 203 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015327/ 204 Nondigestible carbohydrates and mineral bioavailability http://www.ncbi.nlm.nih.gov/pubmed/10395614 και Mechanisms underlying the effects of inulin-type fructans on calcium absorption in the large intestine of rats http://www.ncbi.nlm.nih.gov/pubmed/16126464 και Inulin and oligofructose and mineral metabolism: the evidence from animal trials http://www.ncbi.nlm.nih.gov/pubmed/17951495 205 Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study http://www.ncbi.nlm.nih.gov/pubmed/21321288 206 http://en.wikipedia.org/wiki/Enzyme_inhibitor 207 http://en.wikipedia.org/wiki/Lectin 208 http://en.wikipedia.org/wiki/Tannin 209 http://www.fao.org/docrep/x2184e/x2184e05.htm#ant 210 http://en.wikipedia.org/wiki/Phytic_acid 211 http://ajcn.nutrition.org/content/77/5/1213.full 212 http://www.phytochemicals.info/abstracts/phytic-acid-antioxidant.php 213 http://www.phytochemicals.info/abstracts/phytic-acid-inflammation.ph 214 http://www.phytochemicals.info/abstracts/phytic-acid-anticancer.php 215 http://www.phytochemicals.info/abstracts/phytic-acid-diabetes.php 216 http://ajcn.nutrition.org/content/49/3/542.full.pdf 217 http://wholehealthsource.blogspot.gr/2009/04/new-way-to-soak-brown-rice.html Στο τέλος του άρθρου έχει και αρκετά ενδιαφέροντα σχόλια. 218 http://en.wikipedia.org/wiki/Rolled_oats 219 http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2003.tb12342.x/abstract 220 Sugar addiction: pushing the drug-sugar analogy to the limit: http://www.ncbi.nlm.nih.gov/pubmed/23719144 και Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ και The relationship between opioid and sugar intake: Review of evidence and clinical applications: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/ 221 Εδώ μαζεμένες σε μία σελίδα όλες οι μελέτες για τη ζάχαρη: http://science.naturalnews.com/sugar.html 222 Intense Sweetness Surpasses Cocaine Reward: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/ 223 "Ο μέσος Αμερικάνος καταναλώνει ετησίως περισσότερο από 70 κιλά ζάχαρης." US department of agriculture 224 High–glycemic index carbohydrate increases nuclear factor-κB activation in mononuclear cells of young, lean healthy subjects http://ajcn.nutrition.org/content/87/5/1188.full 225 A high-fat, refined sugar diet reduces hippocampal brain-derived neurotrophic factor, neuronal plasticity, and learning. http://www.ncbi.nlm.nih.gov/pubmed/12088740 226 Brain-derived neurotrophic factor (BDNF) and type 2 diabetes. http://www.ncbi.nlm.nih.gov/pubmed/17151862 (εξετάστε το σε σχέση με το http://www.ncbi.nlm.nih.gov/pubmed/12088740) 227 Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. http://www.ncbi.nlm.nih.gov/pubmed/21220734 228 High disaccharide intake associates with atherogenic lipoprotein profile http://journals.cambridge.org/action/displayAbstract? fromPage=online&aid=8525281&fileId=S0007114511003783 229 Role of Sugar and Sugar Substitutes in Dental Caries: A Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893787/ 230 Diet, nutrition and the prevention of dental diseases. http://www.ncbi.nlm.nih.gov/pubmed/14972061 231 Role of sugars in human neutrophilic phagocytosis http://ajcn.nutrition.org/content/26/11/1180.abstract 232 Effect of sucrose on inflammatory markers in overweight humans. http://www.ncbi.nlm.nih.gov/pubmed/16087988 233 Άρθρο του Βήματος: http://www.tovima.gr/science/medicine-biology/article/?aid=632669 234 Genotoxicity testing of low-calorie sweeteners: aspartame, acesulfame-K, and saccharin. http://www.ncbi.nlm.nih.gov/pubmed/18850355 235 Effects of aspartame metabolites on astrocytes and neurons. http://www.ncbi.nlm.nih.gov/pubmed/23553132 236 Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. http://www.ncbi.nlm.nih.gov/pubmed/18800291 237 Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. http://www.ncbi.nlm.nih.gov/pubmed/17828671 238 ενδιαφέρον άρθρο εδώ: http://www.collective-evolution.com/2012/10/06/aspartame-damages-the-brain-at-any-dose/ 239 High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels. http://www.ncbi.nlm.nih.gov/pubmed/20219526 240 άρθρο στην huffingtonpost για συσχέτιση με διαβήτη: http://www.huffingtonpost.com/2012/11/27/high-fructose-corn-syrup-diabetes-hfcs-type-2_n_2194173.html 241 Περιεκτικό άρθρο: HFCS prompts considerably more weight gain: http://www.princeton.edu/main/news/archive/S26/91/22K07/ 242 Δείτε επίδραση στέβιας στην υγεία στη wikipedia: http://en.wikipedia.org/wiki/Stevia#Potential_health_effects 243 Gymnema sylvestre: A Memoir http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/ 244 Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. http://www.ncbi.nlm.nih.gov/pubmed/2259217 245 Effects of sweetness perception and caloric value of a preload on short term intake. http://www.ncbi.nlm.nih.gov/pubmed/6836034 246 Μία σημαντική μαρτυρία που έχω διαβάσει προέρχεται από τη γιατρό και συγγραφέα Natasha Campbell-McBride, που έχει γράψει το πολύ ενδιαφέρον βιβλίο Gaps Diet. 247 Effects of chromium on body composition and weight loss. http://www.ncbi.nlm.nih.gov/pubmed/9763876 248 Chromium picolinate supplementation in women: effects on body weight, composition, and iron status. http://www.ncbi.nlm.nih.gov/pubmed/17291720 249 http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm 250 Binge drinking increases risk of type 2 diabetes by causing insulin resistance http://www.sciencedaily.com/releases/2013/01/130130184027.htm 251 Insulin sensitivity and regular alcohol consumption: large, prospective, cross sectional population study http://www.ncbi.nlm.nih.gov/pubmed/8898593 252 Effect of moderate alcoholic beverage consumption on insulin sensitivity in insulin-resistant, nondiabetic individuals. http://www.ncbi.nlm.nih.gov/pubmed/19217456 253 Alcohol consumption and the prevalence of the Metabolic Syndrome in the US.: a cross-sectional analysis of data from the Third National Health and Nutrition Examination Survey. http://www.ncbi.nlm.nih.gov/pubmed/15562213 254 Environmental risk factors differ between rheumatoid arthritis with and without auto-antibodies against cyclic citrullinated peptides. http://www.ncbi.nlm.nih.gov/pubmed/16872514 255 Risk of dementia and alcohol and wine consumption: a review of recent results. http://www.ncbi.nlm.nih.gov/pubmed/15455646 256 The effect of moderate alcohol use on the relationship between stress and depression. http://www.ncbi.nlm.nih.gov/pubmed/7998629 257 Smoking, alcohol consumption, and susceptibility to the common cold. http://www.ncbi.nlm.nih.gov/pubmed/8363004 258 Moderate drinking is healthy only for some people, study finds http://www.sciencedaily.com/releases/2014/11/141110090723.htm 259 Alcohol and the appetizer effect. http://www.ncbi.nlm.nih.gov/pubmed/10780828 260 Δείτε σχετικό σύντομο άρθρο http://www.sciencedaily.com/releases/2007/08/070831205322.htm 261 Northwestern University (2009, February 16). Evolutionary Link To Modern-day Obesity, Other Problems. ScienceDaily. δείτε: http://www.sciencedaily.com/releases/2009/02/090212150826.htm 262 εδώ η μελέτη: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0040503 και εδώ ένα σχετικό άρθρο: http://www.sciencedaily.com/releases/2012/07/120725200304.htm 263 http://www.ers.usda.gov/data-products/food-availability-%28per-capita%29-data-system.aspx 264 http://www.ncbi.nlm.nih.gov/pubmed/5901171 265 Μπορείτε να δείτε περισσότερες πληροφορίες για τις μελέτες, καθώς και επιπλέον ενδιαφέροντα παραδείγματα στην 70λεπτη διάλεξη του Gary Taubes “why we get fat” (στο 1ο μισό). Σκοπεύω να την υποτιτλήσω στα ελληνικά, για να δείτε αν είναι έτοιμη, αναζητήστε στο youtube για το: “γιατίπαχαίνουμε Gary Taubes” 266 http://news.harvard.edu/gazette/2003/10.23/03-lowcarb.html 267 http://www.annals.org/article.aspx?articleid=717451 268 http://drhyman.com/blog/2014/04/10/calories-dont-matter/ 293 http://www.webmd.com/diet/news/20120626/all-calories-not-created-equal-study-suggests 269 http://diabetes.diabetesjournals.org/content/54/7/1907.short 270 http://www.nutritionandmetabolism.com/content/2/1/5 271 μελέτη που διερευνά τη συσχέτιση της αυξημένης ινσουλίνης και εν τέλει ινσουλινοαντίστασης με τη φλεγμονή. Inflammation and insulin resistance http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483173/ 272 Enhanced adrenomedullary response and increased susceptibility to neuroglycopenia: mechanisms underlying the adverse effects of sugar ingestion in healthy children. http://www.ncbi.nlm.nih.gov/pubmed/7844661 273 Attention-deficit/hyperactivity disorder: is it time to reappraise the role of sugar consumption? http://www.ncbi.nlm.nih.gov/pubmed/21904085 274 “Junk food” diet and childhood behavioural problems: Results from the ALSPAC cohort http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664919/ 275 Exposures to environmental toxicants and attention deficit hyperactivity disorder in U.S. children. http://www.ncbi.nlm.nih.gov/pubmed/17185283/ 276 Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial. http://www.ncbi.nlm.nih.gov/pubmed/17825405/ 277 Consumption of Soft Drinks and Hyperactivity, Mental Distress, and Conduct Problems Among Adolescents in Oslo, Norway. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1586153/ 278 Soft Drinks Consumption is Associated with Behavior Problems in 5-Year-Olds http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083697/ 279 Effects of sugar and aspartame on aggression and activity in children. http://www.ncbi.nlm.nih.gov/pubmed/3674234 280 Attention-Deficit/Hyperactivity Disorder: Is it Time to Reappraise the Role of Sugar Consumption? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598008/ 281 Οι τιμές έχουν ληθφεί από εδώ: http://wholefoodcatalog.info/nutrient/protein/nuts_and_seeds/1/ 282 http://www.skeftomai.gr/ygeia/forum/index.php?topic=716.0 283 http://www.skeftomai.gr/ygeia/forum/index.php?topic=761.0 284 http://www.ncbi.nlm.nih.gov/pubmed/17940422 285 http://www.ncbi.nlm.nih.gov/pubmed/20938986 386 http://www.ncbi.nlm.nih.gov/pubmed/10867039 287, 288 http://ajcn.nutrition.org/content/90/5/1244.abstract 289 Δείτε άρθρο εδώ http://inhumanexperiment.blogspot.gr/2009/09/two-brave-men-who-ate-nothing-but-meat.html και σχετική μελέτη εδώ: http://www.jbc.org/cgi/reprint/87/3/651 290 http://noglutennoproblem.blogspot.gr/2012/03/wheat-belly-busted.html 291 http://www.forksoverknives.com/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/ και http://eatdrinkbehappy.blogspot.gr/2012/04/wheat-belly-wheat-berry.html 292 Δείτε κατατοπιστικό άρθρο και τη σχετική έρευνα εδώ: http://www.realclearscience.com/blog/2014/05/gluten_sensitivity_may_not_exist.html 293 http://blogcritics.org/scitech/article/q-human-meat-isnt-appetizing-but /// http://en.wikipedia.org/wiki/Kuru_%28disease%29 /// http://askville.amazon.com/medical-side-effectshuman- cannibalism/AnswerViewer.do?requestId=10668213 294 http://en.wikipedia.org/wiki/Prion 295 http://www.avert.org/origin-hiv-aids.htm 296 http://en.wikipedia.org/wiki/Ape 297 http://en.wikipedia.org/wiki/Primate 298 http://en.wikipedia.org/wiki/Even-toed_ungulate#Evolutionary_history 299 Μερικές πηγές: http://en.wikipedia.org/wiki/Permian /// http://en.wikipedia.org/wiki/Cynodont /// http://en.wikipedia.org/wiki/Birds#Dinosaurs_and_the_origin_of_birds /// http://en.wikipedia.org/wiki/Evolution_of_mammals 300 http://en.wikipedia.org/wiki/Amphibian#Evolution 301 http://laughingsquid.com/chart-showing-the-average-life-spans-of-animals/